Is there any benefit to exercising when you have a cold?

People whose symptoms include only a runny nose, mild sore throat, sneezing and nasal congestion can engage in low-intensity exercise, e.g. walk or run a little. all of these, As long as the symptoms are higher than the neck. However, this is not recommended if symptoms occur elsewhere below the neck, such as upset stomach, cough, congestion, or chest pain.

In fact, the Spanish Society of General and Family Doctors (SEMG) states that if trained having the fluwhich produces changes in breathing patterns and muscle activity, so physical performance is reduced and Processes will be more difficult to improve.

If you have a cold, you can do some moderate physical activity, emphasizing that good nutrition, hydration and rest are very important at this time.

There is a folk saying that if a patient sweats, the cold will go away quickly; if the patient sweats, the cold will go away quickly. But experts say that’s wrong because when you have the flu, your body’s temperature rises and you sweat, which is just a response to regulate your body temperature when you have a fever. Therefore, doctors insist that if you engage in physical activity, Temperature rises, which can make people worseso the recovery process will be longer.

In some cases, any type of exercise is really not recommended, especially If the disease is in its most acute phase. For example, if you have covid-19, it is best not to exercise, especially if you are around other people, nor should you exercise if you have any other contagious illness.

If the person feels general muscle painfever and tiredness or weakness, it is not recommended to engage in any type of activity, but to follow your doctor’s instructions to recover faster.

Experts from the Spanish Society of Family and Community Medicine (Semfyc) emphasized that, If the person has a fever

, exercise training is not recommended for the reason mentioned above, that is, fever is a defense mechanism, which functions to attack infection. Therefore, if you train with a fever, people will not feel better, nor will they feel better. Reduce the body’s resistance. Infect.

Patients can resume training when fever, nausea, chest tightness or pain, and muscle aches no longer occur.

When you have a cold, as highlighted, the most recommended thing is exercise. light or moderate intensity, likes to walk.On the other hand, some people recommend Yoga Best practice to release tension and help expand muscles. Explore types of yoga and their benefits.

Yoga enthusiasts believe that breathing consciously and tapping the hollows under your throat can help you feel more energetic.The most recommended posture is This extends the columnlike cobras, camels, bows or sphinxes, they allow better circulation of breath.

Those who practice yoga when they feel uncomfortable report that by turning or twisting their body (upper part), it makes it easier for themairway opensbecause it works from the chest, it can release typical cold or drug toxins.

at last, The best guide is always the body. If the patient feels very bad, it is best to rest for a few days and then resume training once the condition starts to improve. But you should always consult your doctor, especially if the person suspects how physical activity will affect them, because if the person has a disease that is not a common cold but is more risky, they may Injuried.

Now that you know whether exercise is beneficial when you have a cold, learn the difference between the flu and a cold and how to stop a cold quickly.

This article is for informational purposes only, at unCOMO we do not have the authority to prescribe any medical treatment or perform any type of diagnosis. If you have any medical condition or discomfort, we invite you to see your doctor.

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