It looks healthy, but doctors say it should be banned from the diet

It looks healthy, but doctors urge it to be eliminated from the diet urgentlyprostock studio

How many times have you tried certain easy-to-prepare dishes at odd hours and thought that, despite it all, you weren’t skipping the meal? diet? The reality is that some foods, although they may appear healthy, are not. Or maybe there aren’t that many of them. That’s the case with the dish we’re going to talk about today, which has become a regular because it’s quick, easy and delicious. Experts have warned of the dangers of including it in your diet: Doctors and nutritionists alike consider it inappropriate.

related

It is known as the sandwich or the bikini. Name – Depends on geographical location-Finally a combination of sliced ​​bread, ham and cheese. As easy as putting them together, assemble both pieces (can be three stories) Make a sandwich with butter or brioche bread for a little extra flavor.

Food, causes of eating problems

Bread and cold cuts. Why is it so bad? The reason is simply the quality of the ingredients used to make it. First, the bread: sliced ​​bread is usually used, and unlike whole wheat bread, it is made from refined flour that has been processed to reduce its nutritional quality. Negative consequences:

• Raise blood sugar levels

• Easier to accumulate fat

• Effects of inflammation on our bodies

The next ingredient is the ham used.If you are using York ham or cooked ham from the supermarket, it is very important to look at the meat ratio – ingredient list. Although it may be surprising, some hams contain only 55% or 60% real meat.

The rest of the food is not the most recommended healthy food. ideal, The percentage is always 85% or higher.

Finally, it is necessary to talk about cheese. The most normal thing is to use low-quality cheeses – typically small cheeses – and that they contain ingredients like refined oils or additives that make them ultra-processed. According to nutritionists, for a cheese to be considered good cheese, it must contain: milk, salt, lactic acid and rennet.