Its properties and how to prepare it to get health in every bite

There’s nothing better than a cup of green tea on a winter afternoon: not only is it deeply comforting, it’s also refreshing. gifts to our bodies, with unlimited health benefits. This custom was born in distant China more than 4,000 years ago and is considered a traditional treasure that transcends geographical boundaries and continues into our own time. nature’s treasurescan provide us with a range of benefits that go far beyond a simple cup of tea.

Characteristics of green tea

Green tea is popular around the world for its delicious and healthy properties. Rich in antioxidants and essential nutrients Examples include vitamins A, C and E, magnesium, fluoride, copper and zinc.consume it regularly part of a healthy lifestyle Will improve your welfare. We tell you why you’ll want to do this from now on:

• Powerful antioxidant: Green tea is rich in antioxidants such as catechins, a polyphenol that helps fight free radicals in the body, reduce oxidative stress and protect cells from damage.
• Weight control: Useful for losing weight in a healthy way as it helps Increase metabolic rate and fat oxidation, which aids in calorie burning.
• Improved heart health: Regular green tea consumption linked to heart health Reduce the risk of cardiovascular disease, one of the main reasons in Europe. It may help lower LDL (“bad”) cholesterol and improve blood vessel function.

• Regulate blood sugar: Some studies suggest green tea may help regulate blood sugar levels, which is Good for people with type 2 diabetes or risk developing it.
• anti-inflammatory properties– May help reduce inflammation in the body, which can be beneficial for a variety of health conditions.For the same reason, we often see Found in skin care productsas it can help improve your appearance and health and reduce signs of aging.
• energy and focus: Caffeine in green tea provides mild Energy boost and can improve concentration and mental alertness.That’s why it’s often seen as a more alternative healthy Coffee: Yes, it is recommended to have more than three cups a day.

When is the best time to have a drink?

This is not an easy question to answer, as it depends on your lifestyle, health status, and the results you want: for example, if your goal is to enhance its nutritional benefits, we recommend drink it between meals. It’s ideal to drink around 20 minutes before or after a meal as it promotes the absorption of its properties, making it the perfect after-dinner drink!

If you are looking for coffee alternatives, Drink it in the morning to enhance your focus and attention, due to its stimulating effect.That’s why experts recommend avoiding it within two hours of bedtime: It keeps you awake, and Can interfere with your ability to sleep.

How to Brew Green Tea

• step 1. The classic method is very simple: bring a pot of water to a boil and let it sit for about 10 minutes, so Temperature drops to 80°. Avoid using tap water as it may contain chlorine or lime.
• Step 2. Add to 1 teaspoon tea per cup
  . After adding the water, let it sit for two to three minutes to release all its properties.
• Step 3. pass it through a cloth filter (Better than metal ones) and enjoy! If it tastes too bitter, add sugar, lemon or even a few mint or ginger leaves.