Jennifer Aniston, 54 years old and in great shape: what the actress eats to be on top, all about the 16/8 diet

How does Jennifer Aniston always look in perfect shape at 54? The “secret” of her diet: what the actress eats every day.

Jennifer Aniston is one of the most famous icons of cinema and the small screen. Many know her by her role Rachel Green from the television series “Friends”, which aired for 10 years, but still has record numbers. Friends brought her an Emmy Award and a Golden Globe Award, and served as a springboard for her acting career. We’ve seen her on the big screen a few times in comedies like Bruce Almighty, Marley and Me, Just Let It Go. She recently returned to the set of Murder Mysteries and Murder Mysteries 2 (2019 and 2023), but In addition to being an actress, she is now also the co-founder of the production company Echo Films.

Jennifer aniston today she is 54 years oldis one of the highest paid actresses in Hollywood and he is in great shape. How does the actress manage to always stay in perfect shape? An interested party would reveal her secret during an interview with Radio Times: “I practice intermittent fastingso no food in the morning. I’ve noticed a big difference since I started avoiding solid foods for 16 hours a day.” intermittent fasting this is one of the latest trends to keep fit and it seems to be a very effective method for both weight loss and weight gain. Now it is widely used by VIPs, although diet is not the only thing that guarantees them a killer physique.

What Jennifer Aniston eats to keep fit: here’s her secret

So Jennifer Aniston will follow Diet 16/8

which uses the technique of intermittent fasting. As the name implies, intermittent fasting consists of fasting for a specific part of the day and then eating at a different time interval. In Aniston’s case, her day consists of 16 hours of fasting followed by 8 hours of solid food..

And while a 16-hour fast can be scary, always remember that most of the 16 hours we spend sleeping! You can act in two ways: have breakfast and lunch and then stop eating from noon, or skip breakfast and eat from lunch to dinner.

By limiting the eating window, one can also restrict calories, obviously always following a healthy and balanced diet, which should be evaluated by a specialist. However, as we have already said, not only the diet keeps the actress in perfect shape even at 54 years old. Jennifer Aniston he gets up at 9 am and starts the day with celery juice

; after that the time will come intense session in the gym followed by meditation.

And so every day, except for the well-deserved weekly day of rest. “When I finish training, I feel very beautiful. There is nothing better than taking care of your body,” said Aniston. It should be clarified that before embarking on any kind of “diet”, Seeing a doctor or expert is essential to your health.