Jennifer Aniston Diet, Her Favorite Salad Recipe

In a recent interview, at the age of 54, in great form byrdie, Jennifer Aniston Revealed his good habit of daily workout with a minimum of 10 and maximum of 20 minutes. But as we are well aware by now, physical exercise by itself is not enough and must be accompanied by a healthy and balanced diet. Jennifer Aniston is a big lover of healthy food and especially salads. in an interview with show today, The actress reveals her favorite salad recipeAll to be copied and enjoyed for the summer of 2023 and beyond.

that’s what gossip wants Jennifer Aniston has always had a sweet liking for salads so much so that, when he was the protagonist of the TV series Friend, she always brought the same salad to the set every day, making it a real ritual for her and the sitcom crew. Today, after nearly 20 years FriendThe actress’s tastes have changed but not much and Jennifer Aniston reveals her new favorite salad recipe, Easy and light, but with a delicious flavor that, she says, always satisfies her.,

Jennifer Aniston’s Favorite Salad Recipe

ingredients for one person

• salad to taste
• to taste
• 1 tomato
• 1/2 avocado
• Kalamata olives to taste
• Parmesan or Pecorino or Feta to taste
• 1 egg
• Flaked almonds to taste
• sunflower seeds to taste

Preparation

Jennifer Aniston underscored the importance of starting with the green element in the bowl, and then continuing, saying that the first ingredient she uses as a base is the salad: “I top it with some mushrooms, a little Tomatoes, avocados, Kalamata olives. And always some cheese,, This last ingredient is essential to her: “I put on slices of Parmesan, pecorino, feta, or all three options, all together”. Another protagonist of the dish is the egg, which the actress prefers hard boiled or poached. Finally, to balance out the flavors and textures, the actress sprinkles “almonds and sunflower seeds too” over the salad. Under condiments, Aniston recommends oil and vinegar, but if it’s the weekend, “I put ranch dressing on it.”