Discipline and perseverance are two tools that provide us with great benefits, proof of this is the sculptural body that singer Jennifer Lopez has, who at 52 is considered one of the sexiest women on this planet.
Jennifer Lopez She is undoubtedly an extraordinary reference for women of this era, since she remains in very good physical condition, she is the owner of a smooth skin, she is a successful businesswoman and an independent woman; And as if all this were not enough, she looks healthily beautiful as we see her in her Instagram posts. He has also made his figure one of the most envied thanks to all the good habits he has both in the kitchen and in the gym.
Food is a fundamental part of his life, as one of his personal trainers has expressed, we are talking about Tracy Anderson who has said: “The diet is based on a good balance: high quality protein and fresh food rich in nutrients. Nothing industrial! Another thing that Jennifer he does not take alcohol by mistake, since the damage and inflammation that this liquid can cause has been proven ”.
On a normal afternoon Jennifer Lopez, He tends to go for a plate of raw vegetables, a cereal such as quinoa and a serving of protein, usually cheese, salmon or chicken. At breakfast, the actress tends to go for protein shakes with fruit and a nice cup of decaf coffee. At night, she is also usually attracted to protein shakes or salads with some type of fish.
Jennifer It has also dispensed with four substances that are very harmful to the body and the skin over time for years: alcohol, tobacco, coffee and exposure to the sun. For this reason the singer has expressed: “I rarely sunbathe, but if I do, I use a lot of sunscreen. Nor have I ever been one of those who take a lot of sun, that’s why my skin has continued to maintain itself. Besides, I don’t drink, I don’t smoke I don’t even drink caffeine. That really ruins my skin as you get older. “
Regarding the issue of physical exercise Jennifer Lopez He assures that he exercises regularly and permanently, although he recognizes certain preferences, which is why he states: “I don’t like exercising in the afternoon; it’s harder to focus when I’ve started the day. I exercise three or four times a week. “
Another of the things that Jennifer Lopez strictly respects the hours of sleep: “I love a good nine or ten hours, but I will never be able to get it. Then seven or eight are mandatory. If I don’t sleep I just don’t feel well. I start to feel very sensitive and tired all the time”.