Jeremy Allen White reveals the “secret” to gaining 18kg of muscle: “anaerobic exercise”

Jeremy Allen White Last year, it was one of the greatest debuts in the series universe. Thanks for the food novel”Bear“, the British actor has become a star, and most of the productions are “trying” to make the actor one of them. Although he has appeared in TV series such as “Law & Order” or “Shameless”, he plays “Car “M” Berzato’s TV series earned him critical acclaim.

Therefore, J.Eremy Allen White

Work has begun on another production for A24, in which he will appear in the cast “Iron Claw”.Movie tells the story of a professional wrestler Kevin von Erich, played by Zac Efron. The feature film follows the beginnings of the boxer and his brothers who also belong to the same sect, and all the conflicts that arise within their family.

Jeremy Allen White’s role in Claws

A not surprising argument Jeremy Allen White Because “The Bear” deals with internal and external conflict, it also familyfrom character Carmen Berzatoa successful chef looking to relaunch the family business in Chicago.

However, the most difficult thing for Jeremy Allen White, who plays Carey von Erich, the brother of one of the protagonists, was the physical change. Here’s what he told ET on the film’s red carpet. In his words, gaining 18 kilograms of weight was a difficult process. Pure muscle to play the role of a warrior.

Secret: “I only lift weights, no cardio”

Alan White began: “I ate a lot, a lot. I ate everything I ate.” He also noted: ““I was just trying to lift weights, no cardio.”

Finally, the actor revealed his doubts when he took on the role: “I immediately lost confidence, but I thought our outfits all looked different

Hair and I think finding comfort in something that’s so deep to us is, I don’t know, a real gift. I think I gained the confidence to run in my underwear for seven days and you get used to it. “