JOYTAMAULIPAS – Going back to school in Mexico 25 Mexican students feel the pressure to go back to school

According to the ENAPE 2021 carried out by INEGI, therefore within the framework of the return to school, attention must be paid not only to the physical well-being of the students, but also to the emotional well-being of the students.

mexico city. – For many children, going back to school represents excitement and an opportunity to continue exploring the world, however, for others it can mean a nightmare as academic challenges, social demands and constant stress Mental health is negatively affected.

according to National Survey of Educational Opportunity and Continuity (ENAPE) 2021 by National Institute of Statistical Geography (INEGI), with an average of 25% of students admitting to feeling tense or stressed in their academic life, so in the context of returning to school, it is important to focus not only on physical but also emotionally healthy students..

Speaking of Dr Karen RodriguezAccording to the pediatric allergist, “Children’s stuffy nose and constant sneezing not only make it difficult for them to breathe, but also interfere with their sleep and reduce their concentration in school. These problems directly affect their academic performance, because they worry more about breathing than Not learning, resulting in physical discomfort and constant distraction.”

In this case, the practice of daily nasal cleansing and conscious breathing, together with Stérimar (a 100% seawater nasal solution), becomes an essential practice for physical and mental well-being, facilitating a return to class without complications for effective learning and healthy. adapt to the school environment.

“We need to provide tools to manage stress and stress, and that’s where mindful breathing and daily nasal cleansing with the help of Stérimar come into play. This simple but effective technique allows students to find calm and focus, reducing Rodrigue Dr. S added.

The nasal passages are the first line of defense of the respiratory system and are constantly exposed to particles, allergens and pathogens present in the environment. By using a nasal wash daily to clean the nasal passages, parents and caregivers can help their children minimize the buildup of these irritants, thereby reducing the risk of colds and respiratory infections such as sinusitis.

Together with the practice of conscious breathing, Stérimar is a comprehensive solution for the respiratory and emotional well-being of students. Additionally, it contributes to physical health by making breathing easier and improving oxygen flow, while mindful breathing develops essential skills for coping with everyday stress.

Dr. Rodriguez emphasized that daily nasal cleansing is a simple but effective strategy for maintaining airway health. Reduces the burden on the immune system by gently removing impurities and allergens, allowing children to face the school environment with a stronger infection resistance.

The focus on emotional balance in the school environment is an investment in the future, creating an environment that nourishes the mind and body by promoting practices such as nasal cleansing and conscious breathing, supported by the efficacy of Stérimar.

To learn more about Stérimar and its role in the well-being of children during the school season, visit

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