Have you been feeling tired, heavy, or having digestive issues lately? Your body may have accumulated toxins in the blood, urinary, or digestive system, causing these discomforts. A good diet containing fruits and vegetables can help you.
According to the Mayo Clinic Professional Portal, if you experience bloating and cramping, gas, constipation, or changes in bowel movement frequency, there may be a problem with your colon.
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It should be noted that if any discomfort or abnormal symptoms occur, be sure to consult a professional for accurate diagnosis and treatment. However, you can try some natural juices to improve digestion and eliminate certain ingredients that are harmful to your body.
Juice detoxifies the body
Specialty health company Compensar published an article recommending recipes that may help improve not only colon health, but also liver and blood system health.
The first juice is ideal for people with fatty liver disease, a disease that can negatively affect people with diabetes or obesity. For this preparation, which is very useful for cleansing the body, you will need:
- lemon juice.
- Two slices of papaya.
- A cup of water.
If you want to have radiant skin that’s free of blemishes and impurities, eating well and hydrating are essential. Additionally, you can add juice to your diet, mixed with the following ingredients:
- A beet.
- A carrot.
- apple.
- A cup of water.
- cucumber.
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Gastritis and heartburn are two very annoying and common problems. While medication is required to effectively eradicate the condition, you can get some relief by drinking this smoothie, which doesn’t smell great but is incredibly effective:
- One snow potato or three Creole potatoes.
- A cup of water.
The juices below can be of great help to those suffering from irritable bowel syndrome, colitis, indigestion and constipation. Consuming it reduces gas buildup in the body, purifies toxins and improves digestion. To do this you have to put in blender:
- apple.
- A pear.
- Quarter fennel.
- A cup of water.
We often hear phrases like: “I need a cleanse” or “How long have you been cleansing?” While this process is recommended to be done by a professional, there is a smoothie that can help eliminate toxins from the blood and digestive system. To prepare it you need:
- A beet.
- A stick of celery.
- Half a cup of water.
- Two carrots.