Juicing: Why Drinking Natural Juice Is Not So Healthy

A few years ago in January, I started having severe pain in my stomach. Every morning at six o’clock I wake up to this nasty thing. I took antacids and the pain eased, but with the onset of the pandemic, the pain got worse again. Through remote consultation, the doctor told me that after the social outbreak and the arrival of the new crown virus, what I faced was stress. Irritable colon. He gave me some medicine that didn’t work for me, another specialist prescribed omeprazole and many tests, but the discomfort didn’t go away with anything.

one day, do scroll Through Instagram, I found a health coach who talked about the benefits of drinking celery juice on an empty stomach and also about the book Celery Juice: The Most Powerful Healing Drug of Our TimeWhile the article was heavily criticized by the medical community for its lack of evidence, its author, the eminent Anthony William, was not taken seriously by the scientific community. He is followed by nearly 4.5 million people, but he claims to have had contact with spirits that help him diagnose and predict patients.

Still, I continued to investigate and found dozens of youtubers Who shared their experience with you squeeze the juice — as they say about these juice-based remedies — especially celery.

For example, American Lindsay Hoffman said she suffers from autoimmune disease, chronic gastritis, esophagitis and reflux disease. For two years he had been drinking half a liter of the juice on an empty stomach, which had been processed through a processing machine, and he said after a few weeks most of his symptoms disappeared. because? Celery has the magical ability to regenerate the gastric lining (I insist, no evidence), which she has been documenting for two years on her vlog.

I had nothing to lose by trying it out, so here I go. I bought an Oster extractor and found the best one based on price, quality, and reviews online. After a few days, I actually felt better: What the allopathic medications hadn’t eliminated, was temporarily rescued by YouTube tips.

But, apart from the experience, does drinking juice made by a processing machine every day really help our bodies?

Karen Salvo, a nutritionist at the German Clinic, says these “extracts of fruits and vegetables make an interesting contribution to vitamins and minerals, and are also a good source of moisture,” which is popular year-round. Important, especially in summer as it raises the temperature. But he also points out that the fiber in these natural products is trapped in the machine and lost, while the natural sugar (fructose) is released and goes straight into the bloodstream. Therefore, for her, “it is better to eat than to drink”.

“If a person sees squeeze the juice As an option for adding fruit and vegetables to the diet, it is excellent in a country where fruit and vegetable consumption is low. “But for me, as a health professional, I’m interested in patients who eat the whole fruit: the pulp and the juice. Because it’s a complete waste to throw fiber in the trash.”

“Also, drinking juice means not chewing,” the expert added, “which lowers levels of ghrelin, a hormone that stimulates appetite and controls satiety. The more I chew, the more I eat.” The sooner you feel full; it’s a whole truth”.

For this reason, and it seems natural, to do squeeze the juice Not recommended for daily use. “Juices that are so pressed and processed have a high glycemic index, especially when they contain three or four whole fruits,” says Torres. It’s rare for anyone to eat three whole oranges in one sitting, but that’s the amount in a glass of orange juice. When fructose separates from the fiber, the former becomes free sugar, producing the same effect as eating a cookie or cake.

“It’s a glucose excess,” adds the nutritionist. “So taking them triggers blood sugar more quickly, which is not recommended for anyone, but very dangerous for people with diabetes or insulin resistance.”

a study confirms Medical Line Plus, from the US National Library of Medicine, in which he warns that 360ml of freshly squeezed orange juice contains approximately 170 calories. If taking it becomes a daily habit, a person may gain 5 to 7 kg per year, regardless of whether they exercise or maintain a healthy diet.

science magazine American Journal of Clinical Nutrition It sticks to the same point: adding natural juices every day isn’t as healthy as it’s made out to be. In fact, when the publication categorized beverages by energy intake, natural fruit juices came in second to last, just above sugary fantasy drinks.Poor ranking consistent with what was observed in the journal’s 2013 study british medical journal, The higher the juice consumption, the higher the risk of developing type 2 diabetes.

So if you’re making a smoothie or juice, “it’s better to choose vegetables with a lower glycemic index, such as spinach, celery, cucumber, beets, and a small piece of green, rather than fruit,” says Salvo. apple. Vitamins and minerals, on the other hand, are easily affected by temperature, container materials and light, Torres added. “These juices must be consumed immediately, or up to an hour after preparation,” he says.

By the same token, his conclusion is emphatic: “Juicing will never exceed the nutritional value of raw fruit or vegetables,” and it doesn’t matter whether you’re juicing in a blender, juicer, or cold-pressed. Or as the famous Spanish nutritionist Julio Basulto puts it in this article, “We must quench our thirst in the form of water, not juice, and eat fruit in its raw form. That is , as it came out of the tree”.

*Prices for products in this article are updated as of July 31, 2023. Value and availability are subject to change.

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