La Nación / This is the natural formula to get rid of nasal congestion

There are many natural ingredients found in nature that can effectively treat nasal congestion., which often appears as a symptom of the flu or cold. One of the most effective recipes for this condition is an infusion based on ginger, a root originating from Asia that is commonly used as a cooking spice.

Ginger is a natural ingredient that has antitussive, expectorant, antibiotic and anti-inflammatory properties.Important research shows that it is an excellent ally in the fight against flu, coughs, colds and nasal congestion.

By drinking ginger infusion, you can also take advantage of its nutrients: Vitamin C and Vitamin B13, in addition to minerals such as phosphorus and potassium. These nutrients make it a powerful booster for your immune system when fighting infection and disease.

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To prepare a ginger infusion, boil a cup of water with the ginger for about 10 minutes.. Once the heat is off, you can add lemon, honey and cinnamon to taste. It is recommended to take this preparation once or twice daily while flu symptoms persist.

Another recommended infusion is one prepared with thyme. This herb, like ginger, stands out for its high content of vitamin C and iron, two nutrients that support immune health. In this case, the natural ingredients should also be boiled with a glass of water for at least five minutes. Once the heat is off, strain the mixture and add a few drops of lemon and serve.

In addition to any home remedies, it is important to consider Always consult a doctor to get a proper diagnosis And adopt the most appropriate treatment method according to the specific situation.

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