Johnny Perez | Laura Press – also known as holiday effecthe December Syndrome those symptoms Gastrointestinal diseases and coronary artery disease from consuming too much food and drink during the holidays.
As a nutritionist explains, Osvaldo Lizalzadothe symptoms do not appear all at once, but there is a process late effect It occurs days or weeks after consuming drinks and food.
“Consumption of carbohydrates, fats and beverages, whether carbonated or alcoholic, can have an impact on the gastrointestinal tract, leading to conditions such as gastritis, fatty liver, hyperglycemia, diarrhea and intestinal irritation as the body is not adapted to the intake, Like in December, lots of food,” the nutritionist said.
Internist Mariela Bastidas points out that the syndrome can also cause coronary artery injurybecause high fat consumption can lead to clogged coronary arteries (occurring when it becomes difficult to provide the heart with enough blood, oxygen, and nutrients), which can lead to heart attacks and strokes (CVA).
“After December, people begin to experience symptoms such as severe headaches, lower body pain, chest pain, and elevated blood pressure and cholesterol.”Bastidas said.
To avoid this syndrome, experts advise: eat carefully, let your stomach rest for at least 3 hours, and avoid drinking large amounts of soft drinks. They also explained that the syndrome can have psychological effects.
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