For thousands of years, laurel has been used as a culinary spice and a natural remedy for many ailments. Native to the Mediterranean, the laurel tree is a perennial plant with shiny oval leaves and a characteristic scent. There are many varieties of bay leaves, but they all have many health benefits.
One of the most well-known benefits of bay leaf is its digestive properties. In fact, bay leaves contain an array of volatile compounds that help stimulate gastric secretions, improve digestion, and prevent bloating and gas. In addition, bay leaves contain substances that help reduce inflammation in the gut and prevent problems like irritable bowel syndrome. But bay leaves aren’t just for stomach problems. The plant is also a powerful antioxidant thanks to flavonoids and other beneficial substances. Antioxidants help protect the cells in our body from damage caused by free radicals, which contribute to premature aging and many chronic diseases, such as cancer and cardiovascular disease.
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Another product we often buy in our homes are air fresheners in a variety of sizes and prices. This fee may have been necessary as we kept the windows closed and cooked various dishes which would smell to the walls and fabrics. Our grandmothers may have used a little bay leaf trick too. In order not to spend too much money on an aromatherapy diffuser, many people place fresh bay leaves on top of the radiator.
As the temperature rises, the leaves develop an incredible, pleasing, subtle aroma, and the house will smell like never before. But it’s also possible to dry the plant for a short time and reuse it to prepare infusions or as a seasoning for dishes. Laurel helps to purify the air in the house, making it fresh without resorting to other products, as the essential oil is used in the treatment of bronchitis and flu. What’s even more amazing is that many people place bay leaves under their beds, sofas, or other pieces of furniture in their homes. The reason for this is undoubtedly beneficial, namely repelling cockroaches, ants, moths and mice, a true natural repellant. But in terms of mood, there is another possible benefit, apparently the aromatic plant promotes relaxation and counteracts stress.
How to get the most out of this plant
To get the most benefit from bay leaves, you can use the plant in a variety of ways. In the kitchen, bay leaves are used as a spice in sauces, stews, soups, and other dishes. For colds and coughs, a decoction can be prepared by soaking bay leaves, placing them in boiling water for a few minutes, then straining and drinking the hot liquid.
If joint or muscle pain occurs, massage the affected area with laurel essential oil. In this way, the anti-inflammatory properties of the plant will act directly on the painful area. In general, laurel is a versatile plant that has several benefits for human health. Although it has been used by many people in various cultures for centuries, modern science is only beginning to understand the beneficial properties of bay leaf. However, it’s worth noting that bay leaf may interact with certain medications and is not recommended for pregnant women. It is best to consult a doctor before using laurel as a natural remedy.