Bay leaves have been used for thousands of years as a culinary spice and as a natural remedy for many ailments. Native to the Mediterranean, laurel is a perennial plant with shiny oval leaves that emit a characteristic scent. There are many varieties of bay leaves, but they all have many health benefits.
related
One of the most well-known benefits of bay leaf is its digestive effects. In fact, bay leaves contain a range of volatile compounds that help stimulate gastric juice secretion, improve digestion, and prevent bloating and gas. Additionally, bay leaves contain substances that can help reduce intestinal inflammation and prevent problems like irritable bowel syndrome. But bay leaves aren’t just good for treating stomach problems. The plant is also a powerful antioxidant due to its content of flavonoids and other beneficial substances. Antioxidants help protect our body’s cells from damage caused by free radicals, which can lead to premature aging and many chronic diseases, such as cancer and cardiovascular disease.
Say goodbye to toilet paper: More and more people are turning to toilet paper alternatives
Another fairly common product we buy at home are air fresheners that come in various sizes and prices. This expense may be necessary because we close the windows and cook various dishes that create smells in the walls and fabrics. Our grandmothers may have also used a little trick involving bay leaves. To avoid spending too much money on a diffuser, many people place fresh bay leaves directly above the radiator.
As the temperature rises, the leaves will emit an incredible, pleasant, subtle aroma and the house will smell like never before. But it is also possible to dry the plant in a short time and reuse it to prepare infusions or as a condiment for dishes. Bay leaves help purify and freshen indoor air without resorting to other products, as the essential oil can be used to treat bronchitis and flu. What’s even more amazing is that many people place bay leaves under their beds, sofas, or other furniture at home. The reason for this is undoubtedly beneficial, namely it repels cockroaches, ants, moths and mice, making it a true natural repellent. But there’s another possible benefit in terms of good mood, apparently this aromatic plant can promote relaxation and counteract stress.
How to get the most from this plant
To get the most benefits from bay leaves, you can use the plant in a variety of ways. In cooking, bay leaves are used as a spice in sauces, stews, soups, and other dishes. For colds and coughs, you can make a decoction by soaking bay leaves in boiling water for a few minutes, then straining and drinking the hot liquid.
If you have joint or muscle pain, you can use bay essential oil to massage the affected area. This way, the anti-inflammatory properties of the plant will act directly on the painful area. In general, laurel is a versatile plant with numerous benefits for human health. Although it has been used by many people in different cultures for centuries, modern science is only beginning to understand the beneficial properties of bay leaves. However, it should be noted that bay leaves may interact with certain medications, so they are not recommended for pregnant women. Before using bay leaves as a natural remedy, it is always recommended to consult your doctor.