Vitamins are an essential mixture for physical and mental health, with the ideal variety for the necessary characteristics of the human body. When it comes to finding the right protein to help your body build healthy tissue, K is the answer.
But it doesn’t stop there, as this particular supplement also offers other properties that can help eliminate dark circles and treat uncomfortable and often painful cellulite. Likewise, it plays a vital role in blood clotting, metabolic processes (cholesterol regulation), and cardiovascular health.
Vitamin K Properties
Start by emphasizing and knowing that this falls into three types:
· K1: It’s found in green vegetables, liver, and some grains.
· K2: It is produced in the body by the gut flora, although it is also found in fermented foods, butter and egg yolks etc.
· K3: It is prepared in a laboratory to compensate for vitamin K deficiency in people who do not consume vitamin K properly.
Different studies explain that taking adequate amounts of this vitamin supplement can prevent important diseases such as heart problems, cognitive problems, osteoarthritis, and physical disabilities.
Eating it is the best thing you can do to age in a healthier way, however, paradoxically, many three-year-olds are unaware of this message and therefore don’t eat enough to get better.
An analysis by the Vitamin K team at the USDA Human Nutrition Research Center on Aging at Tufts University, Boston, USA found that 60% of men and 40% of women age 51 and older were not getting the recommended amount of vitamin K Men Vitamin K -120 micrograms (mcg), 90 micrograms (mcg) for women.
Sarah Booth, director of the Tufts University laboratory and co-author of the study, emphasizes: “We need to add some vitamin K to our diet for optimal health. If we eat a balanced diet with fruits and vegetables, we may be able to get enough. vitamin K. But as people age, many don’t get enough vitamin K.”