Learn helpful tips on how to clear a blocked nose

Nasal congestion is a symptom that almost everyone will experience several times in their lives. This condition can be caused by a variety of conditions or diseases and prevents you from breathing properly. Faced with this condition, many people look for ways to unclog their noses because although these symptoms are usually not serious, they can cause severe discomfort and reduce a person’s quality of life.

Effective and natural tips for relieving nasal congestion

One of the first measures to avoid nasal congestion is to keep the nasal mucosa hydrated, especially in areas or seasons with dry climates, and areas with high levels of pollution, where the nasal mucosa is prone to dryness, inflammation, and cessation of normal function. To keep it clean and hydrated, you can use a salt solution or seawater once or twice a day. Another tip is to control the humidity in your home, and remain between 40% or 60%,

Prevent dry environment from affecting the nasal mucosa. To do this, it is recommended to grow plants indoors and place a container with water on the radiator of the room.

On the other hand, once congestion occurs, it can be relieved by steaming. This involves inhaling water vapor, which helps drain nasal mucus, especially when combined with plants such as eucalyptus, which have decongestant properties. Another option is onion, although it doesn’t have a very pleasant smell, its composition makes it a very good mucolytic and nasal decongestant, while also helping to suppress coughs.

Also, one of the simplest and most effective ways to drain mucus is to tilt the bed so that your head is higher than your feet.just raise your legs 3 to 4 cm or use a double pillow.

Effective and natural solutions when nasal congestion is a symptom of sinusitis

Nasal congestion is caused by inflammation of the mucous membranes and increased trapped mucus. The most common cause is rhinitis, especially a respiratory infection such as sinusitis, influenza, or the common cold. Unless complications arise, these conditions are not particularly serious. despite this, Nasal congestion can be very annoying, When this condition persists for several days, it can have a negative impact on the patient’s quality of life.

Many times, this situation can be partially improved by the above suggestions.However, when we suffer from acute or chronic sinusitis (lasting more than 3 months), we can turn to spray

Natural Nasal Cavity, Nasodren®. This Class II medical product is 100% natural and contains only cyclamen extract. There are no preservatives or excipients in its formula. Additionally, its dual mechanism of action allows it to relieve all sinusitis symptoms from the first use without rebound effects.