Its citric acid combines with water to help eliminate toxins, which affects weight loss. Additionally, pectin, a soluble fiber present in lemons, creates a feeling of fullness by swelling in the stomach. These properties, combined with its ability to promote gastric juice production, promote better digestion and prevent problems like bloating, gas, and hyperacidity. On the other hand, the flavonoids in lemons are associated with eliminating fat from the blood and speeding up metabolism.
Preparation method and recommended dosage
To take advantage of the benefits of lemon water, two recipes and different ways of drinking are recommended:
Warm recipe: Heat a cup of mineral water, cool to lukewarm, squeeze in half a ripe lemon and mix. It is recommended to drink one cup on an empty stomach 30 minutes before breakfast and immediately after squeezing the lemon.
Cold recipe: Cut lemons into slices, place them in a pot of cold water and let sit for a few hours. This mixture can be consumed throughout the day, preferably three glasses per day before each main meal.
Precautions to consider
Although lemon water may be beneficial, it can be harmful in certain health conditions, such as stomach ulcers, gastritis, tooth sensitivity, anemia, rheumatic diseases, and prostate problems.
Warning and final advice
This article provides general information and is not a substitute for professional medical advice. It is strongly recommended to consult a physician or health professional before starting any dietary regimen or making major dietary changes, especially if you have a pre-existing health condition or are experiencing discomfort.
Lemon water is an ally in the quest for a healthier lifestyle and weight loss, but its use and effects may vary based on individual circumstances. In order to take advantage of its potential benefits, conditioning and consulting an expert is crucial.