Lemon ginger tea, the medicine you need to prevent colds

when let’s cough or tired of some coldMost often, our mothers or grandmothers tell us that we must prepare a little lemon ginger tea to comfort us and make us feel better, but is it true? In fact, like many ancestral remedies, there is something healthy about it.

Here’s why if you start living alone and you don’t know how to comfort or pamper yourself throatit goes without saying that this is the best choice, especially these two foods have their own characteristics, that is, Nutrients This can help you reduce inflammation and clear your airways.

he gingerfor example one of the food farther healthy It can exist and have its place among many remedies, because thanks Gingerol

which is the active ingredient, is Capsaicin Piperine imparts anti-inflammatory and antibacterial properties to the root, helping us improve respiratory health.

benefits of lemon

in the case of lemon,Thank you for your Vitamin Ccitric acid and Antioxidants, can help boost the immune system.Also, like gingerIt has antifungal and antibacterial properties that your throat or airways can appreciate, especially if you have a cold, so now that you know everything, let’s get to work!

this recipe Now is a very favorable time National Autonomous University of Mexico Advise us to take better care of ourselves as cases rise Coronavirus disease exist Mexicoso the advice of following adequate hydration and consuming a balanced healthy diet that contains many vitamins and minerals is what we share with you about this drink.