Incorporate this citrus into your daily diet to make it your health ally
Natural juices have endless benefits for the body, depending on the ingredients included in their preparation.
If one of them is a lemon, you should know that this citrus is a great ally to your health because it contains: vitamin C, B complex vitamins, calcium, iron, magnesium, potassium, fiber, and antioxidants.
Plus, it’s a low-calorie fruit that’s 90% water; discover all the benefits of lemon juice.
strengthen the immune system
Its antibiotic and antiviral properties help cleanse the airways and boost the immune system; its rich vitamin C is a great ally in the fight against asthma, bronchitis, colds and other respiratory ailments.
purify the body
It contains vitamin C, flavonoids, and beta-carotene, which help protect against the effects of free radicals, according to a University of Alabama study.
Purifies the liver and kidneys
According to Sun Yat-sen University analysis, it can improve liver function. The minerals it contains, such as calcium and potassium, help the kidneys filter out toxins and waste and eliminate fluid retention.
Fight Stomach Problems
Lemon juice regulates the pH level of the body, thereby relieving different types of stomach problems such as indigestion, constipation, parasites, and nausea.
protect the cardiovascular system
A University of Connecticut study showed that lemons may protect the cardiovascular system and make veins and arteries more flexible due to their antioxidant content. Consuming it can reduce the likelihood of developing diseases such as high blood pressure, varicose veins, hemorrhoids or arteriosclerosis.
