Lemon properties and health benefits

The lemon tree is a fruit tree up to 4 meters high. Its fruit is lemon, sour and edible. Its leaves bring a fragrance to the environment, and its wood is highly appreciated and used to make cabinets.

Native to Asia, lemons were known to the Greeks and Romans, developed in the West after the Arab conquest of Spain, and spread throughout the Mediterranean.

Used in ancient times to prevent scurvy, a disease that occurs from a lack of vitamin C and was common among sailors at the time due to lack of fresh food. One of the famous sailors mentioned is Captain Cook, who fed his sailors fermented cabbage and lemons on long voyages across the Pacific. The British Army is thought to have given its soldiers 30 grams. Every day if they are at sea for more than ten days.

Currently, scurvy rarely occurs in the very poor.

Lemon properties and benefits

A lemon is a citrus fruit used in the kitchen for its grated peel used in desserts and its juice for beverages such as lemonade.

Lemon is a natural and effective medicine that is widely used in the home for its many uses such as food, ambient fragrance, cleanser, beauty treatment, etc.

Some of the main benefits of lemons are:

Drinking lemon water with honey can help with weight loss, which allows for more fluid intake and controls appetite.

Taking lemon drink can eliminate phlegm. You can make tea with lemon slices in a glass of water, boil it, let it cool and add honey to drink.

To prevent infection, it is recommended to drink the juice of half a lemon 2 to 3 times a day as it can prevent urinary tract infections.

Also, it helps regulate digestion, drink a little fresh squeezed lemon juice with an equal amount of warm water. Prevents constipation because it contains fiber, pectin and cellulose.

It lowers blood pressure because it is rich in flavonoids that prevent the breakdown of vitamin C, it is an antioxidant that prevents the negative activity of free radicals, relaxes the body, and reduces stress.

The source of ascorbic acid is the lemon plant, used in medicinal products, the main source of vitamin C, and in general all citrus fruits such as oranges, tangerines, pomelo, grapefruit, etc.; vitamin C is recommended for many diseases and smoking is strongly recommended people with allergies, asthma, diabetes, pregnant women, and people under stress to prevent degenerative diseases such as vision loss or cataracts.

It helps maintain arteries by improving their elasticity and prevents varicose veins, bruising, gum or nose bleeding.

They also suggest it for a healthier appearance to improve our skin, hair, nails as it improves dry skin, wrinkles, brittle nails and more.

Its antioxidants prevent oxidation, which improves circulation and reduces bad cholesterol.