The rain will not stop for the next few days, and with the arrival of the tropical cyclone, parts of the Mexican Republic will be affected by this natural phenomenon, so you must prepare according to the area where you live. Overall, weather will be affected across the country, leading to storms and low temperatures.
If you’re one of those people who’s very upset about climate change and suffers from frequent colds, it’s a good idea to eat foods rich in vitamin C to help stimulate your immune system and boost your defenses. In addition to citrus fruits and other vegetables, you can also choose to brew a delicious tea with aromatic herbs that can help relieve common flu symptoms.if you want to try different natural formulations We’ll tell you how to prepare Lemon Verbena Tea
What Are the Benefits of Lemon Verbena?
Lemon verbena is a aromatic herb Well known in our country for its medicinal contributions, its scientific name is Aloysia triphylla (L’Herit.) Brettis a plant native to Chile and Argentina, this shrub can reach a height of 3 meters and has medicinal uses It is effective in treating different digestive problems.
It is used to relieve conditions such as diarrhea, vomiting, biliary colic, flatulence, and the most common use is to relieve stomach pain, flatulence, such as Atlas of Traditional Mexican Medicinal Plants.and lemon verbena Anti-inflammatory, antiseptic and sedativethe latter is effective for treating insomnia and regulating anxiety.
This aromatic plant can be combined with a little gingerwhich has many benefits Helps relieve common cold symptoms and improves digestion, the taste of this natural tea is perfect for drinking in the cold season. Pregnant, breastfeeding women, or those with kidney problems are advised to avoid this natural infusion.
raw material
- 40 g ginger
- 6-8 lemon verbena leaves
- lemon juice
- bee
- 500ml water
Preferred Brands:
the ones you like.
Prepare
- Start by washing the lemon verbena leaves to remove any dirt and soil they may contain. Peel the ginger and cut it into small pieces.
- Put water in the well and heat over high heat until it starts to boil. Add ginger slices, reduce heat, and leave on for 5 minutes, then remove from heat.
- Add the lemon verbena leaves, cover the well and let it soak.
- Strain and put in a glass, add lemon and honey.
- Stir and drink immediately.
nutritional information
- Calories: 50 calories
- carbohydrate: 12 grams
- cholesterol: 1 mg
- protein: 1 g
- carbohydrate: 1 g
- fiber: 1 g
- sodium: 1 mg
- Total fat: 1 g