List of 9 foods not to eat when you have the flu: stay away from them

food

this influenza cases That’s a 36% increase in just one week, while the number of hospitalizations due to the virus has increased by 75%. The data are extracted from the latest report of the Surveillance System for Acute Respiratory Infections (SiVIRA) of the Carlos III Health Institute (ISCIII).

It was observed that the most affected age group in terms of registered cases is those below one year old and in terms of number of hospitalizations, the most affected age group is those above 80 years of age.If you have the flu and notice increased mucusThere are a range of foods whose ingredients can promote mucus production and should be avoided.

Mucus is a thick secretion found in body membranes that contains Antibacterial enzymes and immunoglobulins. In the respiratory system, its function is to trap particles such as bacteria and dust that try to enter through the nose, acting as a protector for the lungs. Mucus in the respiratory tract tends to increase during infections such as the flu, cold, or allergies.

he excess mucus It manifests in areas such as the nose, chest, ears, and throat, causing discomfort and discomfort. This symptom is the body’s defense response against viruses and bacteria that affect the respiratory system. Treating the underlying cause is crucial to reducing its overproduction.

red meat

For many years people have been studying Effects of red meat on mucus production, although these meats have not been definitively proven to increase mucus production. However, consuming it is believed to exacerbate the secretion and accumulation of mucus in the respiratory tract. Therefore, it is best to avoid consumption if you have a cold, flu, or similar conditions.

dairy products

Dairy products can make some people feel Your saliva and mucus are thickerbut there is no conclusive evidence that milk causes excessive mucus secretion.

wheat

Wheat, due to its gluten content, can significantly promote excessive production of phlegm, according to some studies. Reducing your intake during a cold or flu can help relieve congestion.

nut

Despite their health benefits, nuts such as walnuts and peanuts Increased phlegm and mucus production, especially those with allergies or intolerances. Therefore, consumption is not recommended under these circumstances.

Fats and oils of animal origin

This can be suggested Foods rich in animal fats and oils, such as butter, lard, and omega-6 fatty acids, as they contribute to mucus production. Instead, it is recommended to add sources of omega-3 and omega-9 fatty acids, such as olive oil and oily fish.

some fruits and vegetables

when you experience a excessive secretion of mucusrecommends avoiding certain fruits and vegetables, such as corn, cabbage, sweet potatoes, and potatoes.

dehydrated drinks

It is not a good idea to drink soft drinks or carbonated drinks during a respiratory infection as these drinks contain large amounts of sugar and other substances Ingredients that can dehydrate the body. This dehydration can make it difficult to pass excess mucus.

Refined food

Refined foods, such as flour and sugar, can make congestion problems worse.For people with gluten intolerance, these foods can cause digestive problems and increases the production of phlegm and mucus.

Alcohol

The amount of alcoholic beverages consumed varies based on their quantity and concentration and can Affect lung function, including mucus production. It is recommended to limit alcohol consumption as much as possible, especially if there is excess mucus in the lungs.