Lose weight after the holidays with Gigi Hadid’s workout: here are her 4 favorite exercises to do at home for sculpted abs

Lose weight after the holidays with Gigi Hadid’s workout, here are 4 of her favorite exercises – photos from Instagram

Gigi Hadid is one of the models of the moment. You can take inspiration from her workout routine to lose weight after the Easter and Easter Monday binges. We show you some of her favorite exercises of hers.

Gigi and her sister Bella Hadid are on everyone’s lips. Their beauty and grace is indisputable and it is no coincidence that they are highly appreciated by the biggest fashion houses. But what is the secret to their perfect physical shape? Definitely a strict diet but also a lot of physical activity.

Precisely for this reason you can take inspiration from Gigi Hadid’s training routine to lose weight and purify yourself after the excesses of the holidays. This way you will say goodbye to swelling and you will also be able to have a better physical shape. We reveal some of his favorite exercises that you can also do at home. You won’t need any equipment or weights, just a yoga mat.

Lose weight after the holidays with Gigi Hadid’s workout: here are her favorite exercises

One of the workouts the model undergoes consists of 3 sets of 40 abs, followed by 3 sets of 40 bicycle crunches (also appreciated by Miranda Kerr) and a plank lasting 1 minute.

If you are a beginner, you can try dividing the latter into two 30-second sessions or even four 15-second sessions. The important thing is that, over time, you manage to stay in the plank position for as long as possible. possible. These exercises will help you to have very strong abs. However, if you have too much fat mass they will not be visible.

To these three exercises you can also combine leg raises, which in turn serve to train the abdomen. So here’s how to lose weight after the holidays with Gigi Hadid’s workout. Also remember to have a balanced diet in line with your needs, otherwise you will not lose weight.

The sports practiced by the model

Like her sister Bella, Gigi is a huge fan of fit boxing. The two train in the same club and do it with great passion. Even this sport is the secret of their impeccable physical shape, which makes them as beautiful and slender as few others.

How many times a week does Gigi Hadid train

In addition to following a strict diet, which includes lots of proteins and few carbohydrates, as you will have understood by now, Gigi trains very often. How much, specifically? Four times a week.

Recommended reading

Toned and with an iron abdomen even at 42: Giselle Bundchen’s training