Low-carb diets keep blood sugar and triglycerides under control

Ketogenic, Atkins and Paleolithic According to different authors they help in burning fat more than others. For heart goodness, though, DASH, pescatarian, vegetarian, and Mediterranean would be better. Making extreme choices in terms of overweight and obesity. A low-carb diet, for example, is a diet that limits carbohydrate consumption and favors protein and good fats. Here we try to take stock of the different options and reconsider the uses and limitations of very low carbohydrate diets, always remembering that every body always seeks its own individual approach.

Kim and Kourtney Kardashian, Megan Fox, Gwyneth Paltrow and Halle Berry are all celebrities who follow one of the hottest diets in recent years, according to gossip news coming to us from the States. ketogenic

, This DietAlso known as Atkins, it is characterized by very low carbohydrate content, One factor that allows you to lose weight is by burning fat. But not only that.

Party

recently Relationship Scientific, published. Spreading found that diets like Atkins and ketogenic are positive to the extent that Limit intake of sugar and refined grainsEncouraging to eat garden produce like broccoli, asparagus, green leafy vegetables and cauliflower. It was therefore revealed, also in other tests, that a diet was indicated as Improvement in parameters like blood sugar and triglycerides,

Opposition

However, various studies have found that the improvements made on the figure and health front by the Atkins diet and the ketogenic diet are short-lived. It should also be considered that, greatly limiting the daily amount of carbohydrates, we favor consumption of red meat and foods high in saturated fatwhich over a long period of time, in significant quantities, They tire the heart and liver, put a load on cholesterol balance,

Paleo

I have also found similar problems Paleo DietAnother rule is also prevalent among Hollywood stars: among others, they must have experienced Jessica Biel, Miley Cyrus and Matthew McConaughey

, In this type of diet plan High Protein, allowing for foods eaten by our ancestors of prehistoric hunters and gatherers. I’d rather cereals, except vegetable oils, many dairy products and legumes such as peanuts and soybeans.

fresh produce of nature

If, on the other hand, you look at heart health based on guidelines determined byAmerican Heart AssociationThe best diet would be, in order, dash extensionThe pescetarianThe interior And this Vegetarian, Although these diets differ slightly, they also share some common elements, such as: Daily consumption of fresh and genuine productsWhole grains and other whole foods, legumes and other vegetables.

diabetes

However the search continues. There are many aspects to explore in terms of benefits and any limitations of the diets described. with reference to a convention of Italian Society of Diabetology (SID), George SestiCurrently Honorary President of SID, underlines: «The available scientific evidence does not allow to evaluate the long-term effects of vegetarian, vegan, ketogenic and paleontological diets on type 2 diabetes and its complications».

interior

However, there is great confirmation, as the expert commented: «The Mediterranean diet, based on the consumption of foods rich in fiber from vegetables, fruits and whole grains and low in animal fats, has demonstrated its benefits on both Studies have been done on a large scale. On diabetes control and cardiovascular risk.