Main benefits of eating apples

IApples are one of the most complete and healthful fruits known for their content Carbohydrates, fiber, vitamins and potassiumhighly recommended to people of all ages.

benefit

In addition to their flavor and variety, apples have endless health benefits.

strengthen immune system

Here’s one of the most well-known benefits: Apples can improve your immune system.

This is due to the antioxidant and anti-inflammatory properties of large amounts of carotenoids and flavonoids, which improve immune system cells and help them fight infection, disease…

Improve brain function

One of the flavonoids found in apples is quercetin, which has both antioxidant and anti-inflammatory properties. This has many different benefits and different consequences for our bodies; one of them is that it helps protect cells throughout the central nervous system that fight free radicals (which are very harmful), thus preventing inflammation in the brain. Therefore, Alzheimer’s disease can be prevented or delayed, and memory can also be improved.

Helps fight stomach pain

Apples contain different fibers, one of which is called pectin, which can help relieve stomach aches.gastritis symptoms and discomfort, in addition, if consumed regularly, it can also relieve gastric ulcers.

Fight Asthma

This is one of the little-known benefits of eating apples.Apple quercetin, an antioxidant Prevents so-called oxidative damage to the organs of the respiratory system and prevents their inflammation

. Therefore, regular consumption of apples can avoid and prevent asthma, bronchitis, rhinitis and other diseases.