Melissa Cespedes of Bible Clinic

Mélissa Céspedes said that life cannot only be about work, but there must also be space for leisure and entertainment. Psychology expert bible clinic.

Experts warn that self-care is crucial to preventing mental health illnesses.

What are the health effects of chronic stress?

There are consequences in many areas. On a physical level, in addition to anxiety, there can be stomach problems and even weight gain due to anxiety. heart problemsand other fields. On the other hand, there’s stress, chronic stress, and burnout.

Read more: Mental health problems are overwhelming public systems: President of Costa Rican Psychiatric Association

The last syndrome is related to the work component and can produce sleep problems and fatigue in addition to interfering with work. cognitive components and attention

complicating the work area, creating irritation and other effects.

What medical advice can be given to someone who is about to unplug?

First of all, we shouldn’t have gotten that far.

we must always consider Take care of yourself. These are the five basic areas we must have in mind when it comes to mental health, they are:

1) Physical area. This includes eating well, resting and being active.

2) Emotional zone. Here, it’s about taking care of our thoughts, the quality of our thoughts, our emotions, and determining whether we are happy or not, and stopping along the way to realize what we should be rethinking. If I feel sad all the time, I have to get help because it can become a pain if this goes on for too long. frustrated.If you are not sleeping well, you should consult

Read more: 32% of Ticos show signs of mental health hypocrisy, study shows

3.) Social area. How much do I share with family and friends?leisure part

4) The intellectual part. How much do I like reading? How well does my brain stay active, we remember the brain is a muscle too?

5) The spiritual part.this is us with transcend, and life. If one works hard in these five areas, people will not suffer from this long-term stress.

We all have stress at work, but when we go unplug, refers to a certain symptom in the body, which may be migraine, colitis, gastritis, insomnia or other conditions. Here you have to pay attention to the emotional part.

I understand that mental health issues are increasing day by day in counseling, could you give me a reference?

Before the epidemic, mental health issues Their causes are anxiety and depression.

Inquiries to Costa Rica’s Social Security Fund have doubled following the health emergency.

Psychiatry and psychology consultations have increased significantly and this is an important health issue.

People are experiencing increased stress due to social, family and economic problems. Today’s lifestyle is fast-paced and people think that the busier the better. People don’t worry about having leisure and allocate time and rest. Life cannot be just about work, there must also be space for leisure and entertainment. One must make space for these areas of life.

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