Do you remember a time when you had a lot of things you wanted to do but didn’t get to do any of them? When you start a task and you’re halfway through it before you remember you have to do another task, you stop, then go back to another car, and so on?This is called monkey heart Because, as the name suggests, you jump from activity to activity like a monkey jumping from branch to branch.have very busythere are many worries, but no focus, many distractions.
The worst thing is that you don’t realize it because your mind itself jumps from thought to thought without focusing on anything. Sometimes it even creates a confusion between past and future, leaving no room for the present.Therefore, some people say that this is anxiety.
The mind has no limits, it is a screaming heart that goes from one place to another uncontrollably; therefore it robs you of your rest time and causes many problems in falling asleep.
Multitasking doesn’t exist
The mind is capable of doing things Just one thing immediately. In itself, monkey heart It is distracted and concentration levels decrease. This is called “working memory,” the ability to focus on different tasks in a short period of time.
When a monkey’s mind is immersed in thought, it keeps thinking, all from one perspective. Negative. Some people spend their entire lives monkey heart they think this is normal, This is its natural state, but it is not normal, Neither yes healthy for this person.It’s normal to have ideas structured And not uncontrolled.
This happens because the mind loses attention ability And from one idea to another. The brain usually focuses on things that are repeated over and over again. If your mind is repeatedly not focused on anything, you will live in a permanent state of distraction.
Habits to help you control monkey thinking
Attention is like a muscle, if you exercise it every day, it will get stronger. The only way to do this is to practice activities that help develop concentration.
- Full attention (Mindfulness). It involves consciously focusing your attention on the present moment.pass meditation, You practice awareness of your own thoughts.
- breathing techniques. Conscious deep breathing is the fastest and most effective way to connect with the present moment. It’s easy to put into practice, so you just have to put in the effort to start this new habit.
- Set priorities. Organize your tasks and activities into priority lists to help you focus on one thing. You start a task, finish it, start another task, finish it, until it’s completely completed. This way, you avoid jumping from one task to another without completing any of them.
- Limit distractions. Turn off phone notifications, close unnecessary browser tabs, and create a quiet workspace free of distractions. This step is completely necessary.
- Schedule time to think. It refers to allocating a portion of the day to reflection and problem solving. You have to do this for a while and when the alarm goes off, you get back to what you were doing.
- Physical exercise. In addition to releasing endorphins and other feel-good hormones, it also helps reduce mental agitation.
- Cognitive behavioral therapy (CBT). If monkey mind is a problem that goes on for too long and affects your quality of life, seek professional help to solve your problem with more precision and depth.
- Get enough rest. Lack of sleep can cause monkeys to be distracted and have difficulty concentrating. Good rest is essential to maintaining a clear and focused mind.