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Morning activities practiced by successful people

A good day is known in the morning! It is not a proverb, but the pure truth. The course of each day is influenced by the way we spend the first hours of the morning, setting the tone for the rest of the day.

The morning routine can give us extra energy and time saved. If we have a frequent morning ritual, it eliminates some stages of decision making, things being done in an automated style.

Even successful people have a whole morning ritual, which ensures their productivity and daily success. How many of you have wondered about the mornings of people like Jeff Bezos, Oprah and Barack Obama?

Following the interviews given by the successful people, some morning activities resulted that any successful person tends to practice.

The awakening must be natural, without an alarm clock. Every person has a biological clock that they can set depending on their condition and the number of hours of sleep needed to feel rested. Normally, adults are recommended an average of 8 hours of sleep per night.

Many successful people wake up before sunrise. Tim Cook, Apple’s CEO, said he wakes up in the media at 3:45 in the morning. While Richard Branson acknowledged that 05:00 is ideal for a good start.

As soon as they wake up, most successful people take a minute of rest and meditation and enjoy another day of life. Then they get out of bed and follow the daily refreshment routine. Most successful people say that they resist the temptation to check their phone, but there are still some who check emails and notifications before setting the body in motion.

Before running to the kitchen for a cup of coffee and a hearty breakfast, many successful people choose to exercise for 10-15 minutes, then. Ideally, before all morning rituals, a glass of water should be consumed, thus hydrating the body and revitalizing the internal organs. Water is an essential nutrient that helps digestion and metabolism.

Cameron Diaz has repeatedly stated that he is starting his day with a lot of energy. Get out of bed, brush your teeth and moisturize with plenty of water, sometimes even a liter. A glass of refreshing water can invigorate you and help you feel more positive and ready for the next day.

It is important that the morning ritual does not lack a healthy, balanced breakfast, rich in fiber and protein. Foods such as oatmeal, eggs, Greek yogurt and fruit are great choices to kick start your metabolism and give you the nutrition you need.

Many researchers have found that coffee is also an excellent drink to enjoy for breakfast, because it is rich in antioxidants and can improve your mood, alertness and mental performance.

Try not to eat fast. Eat at a steady pace, but not alert, enjoy your coffee and put your thoughts in order. Be careful not to get directly into the heart of the matter. Look for different methods of relaxation and entertainment to have a positive start. You can even access free online slots and feel like a winner in the early hours of the morning.

A common feature encountered in the morning routine of successful people is that they plan to combat their most difficult and least favorite tasks of the day first.

At first it may make you fear, but it has a positive long-term effect. Entering the routine, you will not postpone the heavy tasks, and the day will be more pleasant, because you have already finished what was harder. For many people, the morning gives them that extra energy to have the will to do the most complicated tasks, so make sure you take the opportunity and use your brain power for important tasks.

As a result, you get enough sleep, get used to waking up without alarm, consume a large amount of water, take a balanced and healthy breakfast, set your main tasks for the first hours of the morning. Good luck!


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TAMMY SEWELL

Tammy Sewell is our Writer and Social at OICanadian.com. Tammy loves sports, she writes our celebrities news. She spends time browsing through several celebs news sources as well the Instagram. Email: Tammy@oicanadian.com Phone: +1 513-209-1700

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