The research on diets to be followed before and during summers has always been on the rise, but this year TikTok has made its contribution and with sound advice from dieticians and nutritionists, Several highly restrictive diets have gone viral this summer. Here are some of the most viral diets on TikTok, commented on by two experts.
dracula diet
Recent viral diets include the Dracula diet. Aim to lose seven kilos in seven days by following an ultra-restrictive regime: For seven days you should eat from a minimum of 200 to a maximum of 700 kilocalories, that is, an average of 350 kilocalories per day. “It’s really a diet Mad: Just imagine that a person of average height should eat an average of 1,500 kilocalories per day, so this plan offers one-fifth of the requirement”. Dr. Vittoria Giannini, dietitian and nutritional biologist. “These flash diets lead to a quick loss of a few kilos, but the risk is that the lost kilos are lost, causing muscle to be destroyed and the weight regained very quickly. Thus you enter a vicious cycle.” Losing weight becomes more and more difficult: when the body undergoes extreme stress due to a restrictive diet, when the diet is repeated it ‘remembers’ it and, in self-defense, kills itself. and retains an additional percentage of fat mass to protect against further loss”, explains Dr.
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coquette diet
The name comes from the romantic coquette aesthetics, a triumph of pink, bows, lace and lace with a nostalgic flavor. Needless to say, the “coquette girl” has a very slim body, which can be achieved precisely with the “coquette diet”. Specifically, it is an extremely restrictive diet that involves consuming a few hundred calories per day while eliminating entire food groups such as carbohydrates or fats in order to lose weight quickly. “This kind of diet cannot be considered healthy in any way,” he comments. Giuliano Ubezio, Alurean dietitianAmerican leader in the weight loss industry. “Moreover, it is almost clear that at the end of such a restrictive diet, the lost weight is regained, but with the interests of an individual, balanced and healthy diet”. Eliminating entire food groups is also very problematic: “Each food group has its own specific functions,” says Nutritionist Vittoria Giannini. “For example, carbohydrates are essential for building muscles and giving us enough energy for daily activities. Fats, on the other hand, participate in the absorption of certain groups of vitamins such as A, D, K, which are important for the body. form the cell wall of our body”, continues the expert.
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military diet
military diet Khloe Kardashian followed suitit’s a diet structured in three-day cycles This involves following a low-calorie diet (about 1,400 kilocalories per day), followed by a less restrictive diet for four days. Military diet plans include a list of specific foods believed to be able to reactivate the metabolism and promote the slimming process. “The drawback of this diet is that it is not stable, and therefore the body does not get used to eating correctly, while consistency/training is needed to achieve healthy and balanced results”, he explains. Giuliano Ubezio Dietician Alurean, “There are no foods that can reactivate the metabolism on their own and making a list of allowed and forbidden foods is not useful”, he adds. Dr. Vittoria Giannini, “It’s diet’s complex that affects metabolism as well as body composition. There’s also no point in burdening the body with stress for a few days, you have to learn to eat right every day.”
k-pop idol diet
The K-pop idol diet has become popular due to its influence on the stars of K-pop, a popular music genre in South Korea. This includes extreme calorie restriction and limited food choices to achieve the slim physique typical of Korean pop stars., For example, this might involve eating only apples or sweet potatoes for a long period of time in order to lose weight quickly. Singers often share advice on nutrition, as happened with rapper RM of the band BTS, who advised a fan to fast in the evening to feel better the next day. “There is no scientific and rational basis for being able to follow a diet that is so restrictive and harmful to health: this type of diet causes problems for the body such as loss of muscle tissue, loss of micro and macro nutrition depletion, physical and mental fatigue”, explains dietician Giuliano Ubezio Alurion.
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problems with restrictive diets
As already mentioned, very restrictive diets, in addition to creating imbalances, push the body into a vicious cycle in which it becomes difficult to shed the extra pounds, but there are many more problems with weight loss. Is. ,Restrictive diets create a lot of stress by increasing cortisol levels and imbalanced inflammatory processes. Antioxidant foods are essential to preserve redox chemical reactions, which allow inflammation to be kept at bay: the Mediterranean diet is the only one proven to be able to protect us from inflammatory diseases”, continues Dr. Vittoria Giannini Diets escalate if too much. Young people follow them, as do most TikTok users. The dietitian continued, “40% of eating disorders do not stem from weakness or family conditions, but follow a very restrictive diet, from which children and adolescents should be kept away”.
How to balance summer diet?
To stay fit in summer, dietitian Vittoria Giannini advises, “Eat more often and in smaller quantities, so as not to burden yourself with the heat and burden your digestion”. In addition, drinking plenty of water is helpful for keeping appetite under control: “Constantly hydrating yourself, even using water flavored with steeped fruit and cold herbal teas, can help stimulate appetite.” Soothes the urge. When the urge strikes, I recommend eating fresh fruit, which has plenty of water and fiber inside, and always combine main meals with plant sources, which are the most satiating foods with grains. “.
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