Natural remedies for bad breath

A cold, eating too much or the following situations pressure These are just some of the many causes of halitosis, which is a mild condition that spreads but, if it persists, can make relationships difficult and cause anxiety for the person suffering from it.

Many people wonder how to get rid of bad breath permanently.in a In 85% of cases the problem originates in the oral cavity More specifically, in Anaerobic bacteria, They tend to accumulate in the back of the tongue, saliva, plaque, and periodontal pockets (in the gums).

These bacteria feed on food particles and convert them into volatile sulfur components (VSC), such as hydrogen sulfide or methyl mercaptan, which cause bad breath.

Therefore, proper oral hygiene is often essential to avoid this condition. However, this is not the only solution.

What foods cause bad breath and how to relieve it?

he garlic and raw onion They alter the breath of those who eat them. In these cases, brushing your teeth only provides temporary relief.

For example, garlic forms sulfur vapor during digestion, which is absorbed into the bloodstream, transferred to the lungs, and expelled with the air we breathe. The effects last for several hours.

What to eat to avoid bad breath

The best solution for garlic and onions is to cook them and eat them.

• If not, to counteract its effects, you can take parsley and olive oil capsules after meals, since when CVS is mixed with oily substances, they are no longer volatile and have no smell.
• Another good tip is to cut back on protein and prioritize carbohydrates. Foods rich in insoluble fiber (bread, rice, whole grains) are also advisable as they speed up intestinal transit.

How to treat bad breath after waking up

Certain foods, e.g. Coffee, alcohol and tobacco They are the cause of bad breath.

Heavy digestion can also cause bad breath.

In all these situations, for example during sleep, a decrease in salivary secretion was recorded, which resulted in a decrease in CVS dilution.

The flow of saliva cleans the mouth, especially the tongue and gums.Therefore, it is recommended drink lots of water, This increases salivation and shortens the time between meals (fasting is good for CVS).

Causes of bad breath

1. this hormonal changes Chemical reactions that occur during your menstrual cycle can affect your breathing for several days.
2. Some drug produce similar chemical reactions.
3. Bad breath problems may be an indicator of long-term certain diseases.
4. First, oral diseases must be ruled out: Tartar, swollen gums, tooth root residue, wisdom teeth Not fully erupted, cavities, overflowing fillings…
5. respiratory tract infectionnose, trachea, or lungs, and the buildup of mucus during bronchitis.
6. hiatal hernia, liver or kidney problems, diabetes, swollen tonsilsanyone Esophageal diverticulumA small bag of food particles that accumulates in the esophagus).

Natural remedies to fight bad breath

• To improve digestion and prevent bad breath, it is recommended Chew clove or fennel seeds.
• Chewing is also recommended coriander seeds (aids digestion), cardamom (neutralizes the smell of garlic) or ginger root.
• Chew raw leaves rosemary, fresh watercress, fresh mint or parsley, Provides a pleasant sense of freshness.
• prepare one Infusion, plant mouthwash They are also very effective: Thymehas a strong anti-corrosion effect; mint or rosemaryare very refreshing; Fennel or basil and juniper berries.
• this fruits and vegetables They are great allies. in particular, Raw apples, carrots and Celery juice, for cleansing. Another option is to drink half a cup of a blend of carrots, spinach, and cucumbers, or fresh juices of celery, watercress, carrots, and cucumbers.
• For gums, rich in Vitamin C: Strawberries, kiwis, citrus fruits, leafy vegetables, peppers.
• this Aromatherapy It provides a solution of sage essential oil that, when mixed with clay powder, makes a great toothpaste.
• this Homeopathy It addresses the issue from both a preventive perspective and a remedial perspective.
• As an essential drug for the oral cavity and pharynx, Mercury 5CH It is very effective especially when the tongue is yellow.
• Chili 5CH Recommended when the odor comes from the respiratory tract, especially when coughing;
• Phytolacca 5 CHwhen the cause is tonsillitis, and Carbolic acid 5CHif the patient has constipation.
• For some cases where breathing becomes unpleasant after eating, Nux vomica 5CH When breathing has an acidic odor, after excessive food and alcoholic beverages, and 5 channel buttons When eating greasy food.

How to maintain proper oral hygiene

1. Brush your teeth with fluoride toothpaste after each meal.
2. Teeth must be brushed from top to bottom and from outside to inside, paying special attention to the roots and gaps between teeth.
3. The brush should have a manageable handle, have a slight angle to allow you to reach the most hidden areas, and have a small and rounded end.
4. To clean between teeth, it is recommended to floss and clean your tongue properly, brushing gently every time. It is recommended to do this from time to time using special instruments sold for this purpose.
5. You should visit your dentist at least once a year for a thorough dental cleaning and, if necessary, a rinse.

This is your homemade mouthwash

Rinsing your mouth is a good hygiene measure to combat bad breath. The following infusions that can be prepared at home are very effective.

1. Sage is rich in essential oils, which give it a fragrant aroma. Rosemary and peppermint are also very effective in getting rid of bad breath. You can prepare a good oral elixir by mixing these three plants.
2. It is made by boiling two tablespoons each of them in half a liter of water for two to three minutes.
3. Let it sit for 10 minutes, strain and pour into a jar or similar.
4. Rinse mouth thoroughly with infusion after each meal.