Nutritionist-backed metabolism-boosting diet to lose 10kg in 28 days

we know There is no magic method or trick Allowing us to lose weight with minimal effort.Although Yes, we know some eating habitssuch as perricone or intermittent fasting, which can help us be more young and thin. However, on rare occasions, we consider a no-starvation weight loss plan.but There is one That apart from the promise encouraging results It has a lot of benefits and can be done in a very short time don’t starvewhich is why (among other things) it has become one of the most popular Most recent time: speed up metabolism diet.

also known as “The last diet of your life”the main goal of this diet is to make us lose weight, its qualities are recognized by its followers and nutritionists, and it focuses only on one of our Weaknesses when we begin the weight loss process: Metabolism. But how does a fast metabolism diet work? Does it really work? We break it down step by step (including the menu).

What is a fast metabolism diet?

The Metabolic Diet, or DMA, is a diet that allows you Lose 10kg in 28 dayshas excellent qualities, in addition to accelerating it, Repair your metabolism.It was developed by American nutritionist Haylie Pomroy in her Book this is already a best seller International ‘The Fast Metabolism Diet: The Last Diet of Your Lifeunlike other diets, It’s not about eating less, it’s about eating well or even more Food throughout the period.

The author, a nutritionist to stars like Jennifer Lopez and Reese Witherspoon, breaks it down into 28 days is a cycle Which every week we have Three different stages of diet and exercise, the latter is very important in any weight loss plan. “This is not a fad diet. This is a clinically proven method Using food to fight obesity, treat chronic disease and “Healing a damaged metabolism””, Dr. Jacqueline Fields points out in the book.

Is the Rapid Metabolism Diet Balanced and Healthy?

The metabolic diet is characterized by, at each stage, five meals a day These include four essential nutrients: Carbohydrates, vegetables, proteins and even fats.

“Is a A rich, healthy and diverse dietit gives your body the food it really needs,” explains Eloisa Faltoni, chef and author of the book “Eloisa’s Healthy Cooking: Simple Recipes for a Healthier Life”.

Based on this approach, we can say that it is a balanced and healthy diet that, as its name suggests, helps us maintain our health. Metabolism returns to normal function at a faster rate therefore, Let’s lose weight faster.

An article published by Harvard Health Publishing argued that “youn A slow metabolism burns fewer caloriesmeaning more fat is stored in the body, while orn Fast metabolism Burn calories at a faster rate, which explains why some people They can eat a lot without gaining weight.

Is this way of eating better than other ways of eating?

The AMD is not better or worse than other diets, but it is different.in her Includes all types of food, enable us to carry out Eat sustainably over time without going hungry And there isn’t a huge margin for error, whereas the keto diet, for example, is based on minimizing daily carbohydrate consumption.

It is also suitable for everyone, including people with diabetes and pregnant women. Another way it’s different is that you can lose weight by eating well and preparing meals that you actually enjoy. No rebound effect Whether to proceed with a plan that suits your needs.

How to speed up metabolism diet

To follow a metabolism-boosting diet, we must have at least 28 days to complete it, which is equivalent to One cycle (4 weeks).divided into Three stages of two to three days have specific characteristics and goals, repeat in sequence Within 28 days until the target is reached. The key is to know how to substitute foods to meet your needs and maintain phases and portion sizes.

• The first stage: (Monday and Tuesday) Fruits and cereals. It must be accompanied by at least one aerobic exercise.
• second stage: (Wednesday and Thursday): Animal protein and alkaline vegetables. At this stage we must include at least one anaerobic exercise.
• The third phase: (Friday, Saturday, and Sunday): In addition to all of the above (but in smaller quantities), you should also add healthy fats and oils. We must combine this phase with at least one physical activity that relaxes the body, such as yoga.

It’s important to note that not everyone can reach their ideal weight in 28 days, but this won’t be a problem because The Metabolism Speed ​​Up Diet has no time limit And this can be repeated month by month until the goal is achieved.

Metabolism Boost Diet 1-Week Menu

We will introduce in detail a Weekly Menu for a Metabolism-Speed ​​Dietincluding two days of Phase 1, two days of Phase 2, and three days of Phase 3, all spread over 5 meals.

Day 1 – Phase 1

• breakfast. Toast with warm red berries.
• snack. an orange.
• a meal. Brown rice, chickpea and apple stew.
• snack.apple
• dinner. Lentil and pear salad.

Day 2 – Phase 1

• breakfast. A classic bowl with natural fruit and oats.
• snack. A pear.
• a meal. Chickpea and Quinoa Salad. Dessert was an orange.
• snack. A slice of watermelon.
• dinner. a meal. Brown rice, lentil and apple stew.

Day 3 – Phase 2

• breakfast. Sauté vegetables and eggs.
• snack. Natural tuna with edamame.
• a meal. Poke bowl with chicken.
• snack. Natural tuna with edamame.
• dinner. Sautéed mushrooms and peppers with cod.

Day 4 – Phase 2

• breakfast. Fried green beans with eggs.
• snack. Steamed chicken strips and an apple.
• a meal. Meatballs served with lettuce and pepper salad.
• snack. Oatmeal and blueberry pancakes.
• dinner. Sauté mushrooms and peas with hake.

Day 5 – Phase 3

• breakfast. Bowl of natural yogurt with peanuts and red berries.
• snack. Toast with hummus.
• a meal. Sautéed chickpeas, mushrooms and chicken. Dessert was orange.
• snack. cashew.
• dinner. Sautéed Ham with Avocado.

Day 6 – Phase 3

• breakfast. Toast with almond butter and warm apples.
• snack. A handful of cashews and raspberries.
• a meal. Sautéed green beans, eggs, boiled potatoes and tenderloin.
• snack. A bowl of blueberry yogurt.
• dinner. Lentil, avocado and chicken salad.

Day 7 – Phase 3

• breakfast. Banana and oatmeal pancakes.
• snack. Red fruit and vegetable smoothies.
• a meal. Mix sautéed mushrooms and peas with salmon. Dessert was a handful of blueberries.
• snack. Peppered Hummus Toast.
• dinner. Sautéed green beans, avocado, chickpeas and turkey.

Contraindications to Metabolism Accelerating Diets

No matter how healthy they look, we always have to consider Medical advice depends on our circumstances and Contraindications diet. Like everyone, there are those for and against, and this is the case with the metabolism-boosting diet.

this Main contraindications to this diet This is what metabolic changes can do to the body in such a short period of time, and what it could mean in the long term opposite effectthat is, let us rapid weight gain again.

However, it is always recommended If this is the best diet for you, talk to an expert or doctorand what phases or nutritional plans should be followed after completing the metabolism-boosting diet Maintain weight and good health.