this oatmeal It has been considered one of the most beneficial grains since ancient times and can be eaten in a variety of ways. It is a protein-rich food with slow-absorbing carbohydrates, fiber, vitamins, and minerals.People tend to include it in their daily diet because, in addition to nutrition, it Aids in weight loss.
What are the benefits of oats?
According to the Spanish Nutrition Foundation (FEN), oatmeal It is a grain that is a great source of protein and it provides essential amounts of minerals such as magnesium, iron, phosphorus, manganese and other vitamins ideal for the proper functioning of the body.
Medical Line Plus On its digital cover, it informs that this grain also Helps lower cholesterol and blood sugar levels, It satiates and controls appetite. It is for this reason that many people prefer to include this grain in their daily diet as it can be a great helper in controlling food intake.
also, Oatmeal Contains Fiber, regulates intestinal transit and prevents constipation. It also provides vitamin E, vitamin B5, and vitamin B6, plus it helps manage gastritis symptoms. It’s a fairly inexpensive food that can be mixed with different foods.If you’re looking to lose weight or find your balance, we recommend following this recipe oatmeal water What are you going to prepare in minutes?
Remember that with any changes in your diet, you should consult a medical professional who will guide you to understand your specific situation and make the dietary adjustments that are best for you based on your lifestyle and daily activities.
raw material
- 200 g rolled oats
- 1.5 liters of water
- sugar substitute
- cinnamon stick
- ice tasting
Preferred Brands:
the ones you like.
Prepare
- Add oatmeal to 500ml of water and soak for at least two hours.
- Remove excess water.
- Place rolled oats in a blender, add sugar substitute, cinnamon, and a cup of water, and blend for 3 minutes.
- Strain and place in a jug with remaining water, season with ice, blend and serve.
nutritional information
- Calories: 772 calories
- carbohydrate: 143 grams
- protein: 28 grams
- fiber: 16 grams
- Total fat: 10 grams