One of them is sleeping naked)

Sweden is a Nordic country located in Northern Europe, known for its natural landscapes, excellent quality of life, and cold weather. Because although Sweden has similar latitudes to other European countries, It has colder temperatures than other countries such as Spain.Moreover, due to its geographical location, Sweden Receives cold air currents from the Arctic and Baltic Seaobviously, ocean currents directly affect the country’s ambient temperature.

So if there’s one country in Europe that understands the cold, and knows first-hand the best ways to deal with it, it’s undoubtedly Sweden. We need to copy the Swedes’ method to avoid colds At the same time we can also save electricity bills.

Swedes do this to avoid the cold and save money on their electricity bills

Sweden is one of the coldest countries in Europe. Winter temperatures reach -20°C. Therefore, to cope with the cold in the best way possible, Swedes install efficient heating systems in their homes, such as underfloor heating and double-glazed windows to save heat.

But, of course, if they have these heating systems during the day and at night, especially at night when the cold is more severe, Their electricity bill will be huge by the end of the month.Therefore, they had to find Solutions for heating your home and keeping it hot The use of heating is minimal. Take note of everything they did and put it into practice:

• They only turned on the heat in the rooms where they spent most of the day and kept the doors closed to prevent the heat from escaping.
• In addition, to optimize the use of the heater, they adjust the thermostat temperature to a comfortable level, but not above it.
• They also seal air leaks around doors and windows to prevent heat from escaping unnecessarily.
• Swedish houses are also filled with carpets and rugs, textiles that, in addition to transmitting heat, also decorate the floors.
• They take advantage of the moment when the sun comes out to open the curtains and blinds. In this way, when sunlight enters the room, it will be naturally heated. They use natural heat to heat the house.
• Cover your bed with dark sheets, duvets and duvet covers as black is said to retain heat in the room.
• Whether in the bedroom or living room, there are plenty of soft and warm blankets, especially on the sofa.
• Even inside the house they wear thick socks. In addition, they usually wear socks without elastic bands to maintain good blood circulation.
• They try sleeping naked because it allows the body to regulate its temperature steadily.

If you put these activities into practice, as you can see, they are easy to executeyou can Keep heating time as short as possible Throughout the day, this in turn translates into reduced energy bills.