Oregano’s nutritional value is more than just a condiment

he oregano Is a aromatic plants well known to the world gourmet food.It is usually used as seasoningespecially in dishes italian cuisinewhere it is added to pizza and spaghetti.However, this spices It also provides numerous benefit for you healthy If you are taking it as an infusion.

What are the properties of oregano?

This natural product provides the body with Nutrients and similar substances protein, iron, calcium, Potassium, magnesium, zinc, match, niacin, Vitamin A, Thymol and carvacrol,according to spanish nutrition foundation (point).some major characteristic of oregano as follows:

• yes Anti-inflammatory (drug): This plant has β-Caryophyllina substance can ease this inflammation and can effectively combat osteoporosis
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• have Carminative properties: in favor of deportation gas develops and relieves in the digestive tract stomach problems.
• It is a natural antioxidant: Increase this defense and prevent actions free radicalswhich results in Ageing of fur and other organs of the body.
• it has diuretic properties: Helps fight fluid retention and promotes expulsion of toxin Organismic.
• yes Antibacterial: Helps eliminate salmonella and E. coliRelated bacteria Poisoned food.
• have Expectorant properties: help Reduce cough and alleviate respiratory problems.
• yes Excellent for fur: he oregano used as remedy cure Woundtreat sore, measles and acne.

Nutritional value of oregano

The following videos are from the channel Youtube of What’s the appetite? commented characteristic of oregano and share some of it benefit What is the consumption of this? plant For organisms:

• To contribute Avoid indigestion: Oregano oil form stimulates secretion bile inside liverhelps break down and digest fat.
• Clear he respiratory system: Its contents are in carvacrol and Flavonoids Clear respiratory tract and bronchi.
• Relieve menstrual pain: Chew fresh leaves This plant can reduce menstrual cramps and prevent early menopause.
• help avoid disease: this Antioxidantsfatty acids Omega 3 and other components oregano helpful regular s level cholesterol and not suffer heart problems.

Is it okay to drink oregano infusion on an empty stomach?

One of the ways of consumption oregano

Its form is infusion.health channel Study Nursing exist Youtube It is pointed out that it is recommended to enjoy its benefits drink two cups a day,A on an empty stomach and another night Just before bed.In addition, he emphasized in the video oregano tea It has various benefits and is effective in fighting different diseases.It is used to treat respiratory problems such as bronchitis and asthmaDigestive gastritis and Heartburninflammatory diseases, e.g. arthritis and psoriasisand Bacterial infections.it also improves cycle and reduce risk cardiovascular complicationsas myocardial infarction and high blood pressure.

How to Prepare Oregano Infusion Step by Step

CochinanteShare quick and easy recipes on social networks to teach you how to prepare oregano infusion Tik Tok.He said drinking one drink in the morning and one in the evening for four days in a row helped. eliminate cough.these are pace follow:

1. put 2 tablespoons oregano in a cup.
2. throw boiling water Until it’s full.
3. stand up period four minutes.
4. Use filters Filter the infusion and consume it.

Who should not drink oregano tea?

According to the channel introduction Study Nursing exist YoutubeNot everyone can accept it oregano tea.suffering person anemia or have the following levels iron This infusion should be avoided when very low.This is because it is a plant that contains Phytate, which reduces the body’s ability to absorb iron.Likewise, a person with the following characteristics diabetes Oregano should not be eaten because it is associated with drug Because this disease causes a significant drop in levels blood sugar,lead to hypoglycemic crisis.It is also not recommended for pregnant women or Lactation.Please note that some of its components may cause allergic reaction.