Papaya is a fruit that is highly appreciated for its nutritional properties and flavor. Papaya contains more vitamin C than oranges and is a perfect ingredient to include in your recipes and diet as it is also satiating and low in calories. We tell you the benefits of eating papaya and its properties.
Where is it grown in Spain?
Papaya is a fruit native to the tropics, but as its nutrition and flavor become more and more valued, it is now grown all over the world. In Spain, papaya plantations are concentrated in The Canary Islands and the southeastern peninsula include Almeria, Murcia and Malaga. Humidity and heat are essential for the proper development of papaya plants.
Papaya’s many health properties, coupled with its delicious taste, make it a tropical fruit that’s perfect for our diet.. In addition to its delicious taste and beautiful orange color, papaya is rich in antioxidant nutrients such as carotene, vitamin C, flavonoids, B vitamins, the minerals potassium and magnesium, and fiber. Likewise, this tropical fruit contains papain, which provides a variety of health and skin benefits.
The main benefits are
1. Ease digestive conditions
Digestive disorders are another area of greatest concern, especially when gastroduodenal and pancreatic secretions are insufficient.. Papaya can relieve gastritis, hiatal hernia, heartburn and indigestion.
However, this fruit should not be consumed if diarrhea occurs as it has a mild laxative effect.
2. Papaya is good for fighting cancer
Popular medicines are already known for their health benefits. Perhaps the most surprising case is that it has been used for centuries to treat cancerous tumors in places as diverse as Australia and Mexico.
It is now used in the form of enzyme therapy to reduce the side effects of radiation and chemotherapy and in some cases extend life, although the mechanism remains unclear.
3. Reduce inflammation and fluid retention
Its anti-inflammatory properties can be used internally to treat tonsillitis, pharyngitis, arthritis, or gout, and externally to treat wounds, bruises, or bites.
It is also useful if you have fluid retention; In times of stress and anxiety, in times of weak immune system, in times of strenuous physical activity, in times of iron deficiency anemia, in times of cardiovascular disease, degenerative diseases, in times of low-fat diet, in times of bulimia…
4. Improve skin and mucous membrane health
One serving of papaya contains 25% of the recommended daily dose of vitamin A.
This nutrient, specifically beta-carotene, Plays a fundamental role in maintaining mucous membranes, In addition to promoting melanin synthesis. Melanin is key to protecting skin from solar radiation and achieving a healthy tan.