Powerful Home Remedies to Get Rid of Chest Mucus and Expectorant

Mucus buildup and phlegm in the chest are two specific symptoms of acute bronchitis, which causes swelling and inflammation of the airways that carry air to the lungs.

When we talk about acute bronchitis, we are referring to a long-term infection characterized by persistent coughing up phlegm. In addition to this symptom, other symptoms should be considered:

• Chest discomfort
• Coughing up phlegm (clear, green, or yellowish)
• fatigue

• Fever (usually low)
• Shortness of breath that worsens with activity
• Wheezing (asthma patients)

In contrast, some essential oils from plants, such as basil, cinnamon, eucalyptus, lemongrass, peppermint, rosemary, tea tree, thyme, and oregano, can help promote repair and loosen chest mucus quickly.

A scientific study is called Pharmacological, cosmetic and food applications, published in magazine Offham and Elsevier, Highlights the anti-inflammatory properties of eucalyptus oil, which stimulates mucus cells And increase the movement of bronchial cilia to help the chest expel phlegm easily.

The most effective way to use eucalyptus oil is topically, but it can also be used by smell. Next, Medical News Today Specify how to use it to remove mucus from the chest:

• Thematic routes: You should mix a quarter cup of coconut oil with 12 drops of eucalyptus oil. Then, apply the substance to the chest and massage gently. It’s important not to use this home remedy when the skin is open or irritated, as it can cause serious problems.

Scientific reference: