Probiotic Foods to Help Prevent and Treat Diarrhea

Probiotics are foods or supplements that contain live microorganisms designed to maintain or enhance the “good” bacteria (normal microbiome) in the body.in accordance with mayo clinicthis type of food generally has a high fiber content, They serve as nutrients for the human microbiome and are often used by people to improve the balance of these microbes.

In fact, the portal your health Consumption of probiotic foods is recommended, especially those Lactobacillus rhamnosus and Bifidobacterium lactis Often found in fermented milk, it is used to prevent and treat certain types of acute infectious diarrhea caused by certain viruses or bacteria, such as rotavirus, which is a major cause of diarrhea in children, or caused by bacteria ,For example salmonella

. It is worth mentioning that prebiotics must be used in combination with oral rehydration salts in the treatment of acute diarrhea, and there must be medical indications.

“Another cause of diarrhea is antibiotic treatment that alters the gut flora and leads to an increase in pathogenic bacteria such as Clostridium difficilethe use of probiotics to prevent this type of diarrhea is very useful”, states the aforementioned portal.

Probiotics are often concentrated in the following foods:

• Plain Yogurt:
  This food is the main and easiest source of probiotics, but there are also flavored yogurt versions to keep the good bacteria alive.
• Kefir: Products fermented with yeast and bacteria, similar to yogurt, are higher in probiotics.
• fermented milk: are special products, usually containing Lactic acid bacteria The most famous addition to the industry is Yakult.
• Kombucha: Refers to a fermented beverage made primarily from black tea.
• oriental soy products, Beans and vegetables such as miso, natto, kimchi and tempeh can be purchased at specialized stores.

• Sauerkraut: It is a culinary preparation made by fermenting fresh cabbage or cabbage leaves.
• Pickle: Just put some cucumbers in water and salt and let it ferment for a while;
• Sourdough or natural yeast: It is a living culture of yeast and bacteria produced by the fermentation of grains such as wheat and microbes naturally present in the environment.

• To treat intestinal disorders: Probiotics such as Lactobacillus and Bifidobacteriahas a beneficial effect on the treatment of gastrointestinal diseases, such as irritable bowel syndrome, ulcerative colitis and Crohn’s disease.
• To prevent respiratory infections: Such foods tend to increase the activity of alveolar macrophages, which act on infectious agents present in the respiratory tract, It is very useful in preventing some respiratory diseases such as sinusitis, otitis media, bronchitis and pneumonia.