Proven Dieting Tips That Eat Well and Are Easy to Apply

For healthy eating, as with all things, the key is balance: As we all know, any type of restrictive diet is doomed to failure, the best thing for our physical and mental health is to eat different nutritious foods and keep moving, Not depriving yourself of anything or counting calories. Of course, it’s important to make sure we mostly eat balanced dishes. The Healthy Plate, created by nutrition experts at the Harvard School of Public Health, is the perfect guide to doing just that: Very complete, easy to follow, easy to adapt Any type of special diet (vegetarian, vegan, gluten free…). We tell you what it’s made of!

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