For healthy eating, as with all things, the key is balance: As we all know, any type of restrictive diet is doomed to failure, the best thing for our physical and mental health is to eat different nutritious foods and keep moving, Not depriving yourself of anything or counting calories. Of course, it’s important to make sure we mostly eat balanced dishes. The Healthy Plate, created by nutrition experts at the Harvard School of Public Health, is the perfect guide to doing just that: Very complete, easy to follow, easy to adapt Any type of special diet (vegetarian, vegan, gluten free…). We tell you what it’s made of!
What is the Harvard Healthy Plate?
The basic idea is very simple: split it in half, and use Our Favorite Vegetables and Fruits.We divide the remaining half in half again and dedicate a quarter to carbohydrate last one in protein. Remember that you should always drink water as part of your daily routine and avoid excessive consumption of dairy products or high-sugar beverages as much as possible. Dessert pairing: Fruit is always a good choice.
It’s all about balance: we tell you how to make sure your plate contains all the essential nutrients.
- vegetables and fruits: occupy half from the plate.The key is type, because the more colors on your plate, the more sure you are consuming all the essential nutrients and vitamins. Sadly, french fries don’t fall into this category, experts remind us.
- cereals: occupy a quarter from the plate. Pasta, flour, rice or quinoa all fall into this category.They at Harvard recommend choosing the integrated option whenever possible, and Reduce consumption of refined oil.
- protein: occupy Room The remaining. From meat and fish to nuts and legumes, or for vegetarians and vegans, tofu.fit in this category avoid processed meat Examples include bacon or cold cuts, and red meat in excess.
Not just restrictions, but integration
- Remember Harvard’s health plate this is not a diet: It’s not about limiting your daily intake to a single dish on a strict plan, but making sure your dishes are in the prescribed proportions Ensure comprehensive nutrition.When serving food, iterate or innovate as many times as you want: you can choose from stewed lentils, a whole chickpea salad, or bowl dishes stamp.
- stay active and mobile It’s just as important as taking care of the food we eat: Daily exercise is a fundamental pillar of our physical and mental health.
- the importance of select well: Experts advise us to choose healthy oils such as olive, soybean, peanut or sunflower and to avoid partially hydrogenated oils.
- quality over quantity: It is important to know how to choose sources such as calories or carbohydrates. Although they all have a place in our diet, we are advised to lean towards those foods that provide us with the greatest nutritional value.
The Harvard Healthy Plate is well explained here.
If you want to know everything we publish on www.elmueble.com, please subscribe to our newsletter.
If you would like to update your consent preferences, please click on the link below