Remember the scene from the movie Little big love in which the young man Raoul Bova emerges from the sea after swimming dolphin style and running along the beach in mini flip flops? It was 1993, Raoul Beauvais was only 22 years old. Now that he turned 52 last August, the Roman actor has not lost an ounce of charm. And his muscles are also toned and defined, just like in his youth. The partner of (very lucky) Rocío Muñoz Morales keeps in shape by swimming, his favorite sport, but He also enjoys water skiing. We recently saw him racing through the water while attached to a boat. “Speed, sharp board, smooth jumps: pure adrenaline, acrobatic freedom on the water,” the actor wrote under the video.
At 50, you’ll get fit like Raoul Bova, expert advice
What is the most effective strategy for staying fit after your mid-50s, when your metabolism slows and your body inevitably undergoes changes? According to Diletta Siniscalchi Minna, biologist and director of the beauty clinic Villa Brasini: “you can never ignore a balanced diet (never enforce a constraint) combined with regular physical activity. Find a fitness activity that makes you feel good, regardless of current trends. This way, movement and exercise will become a daily necessity for your well-being, and you will no longer be able to do without them. Therefore, the results will not take long to arrive. If you want to define and strengthen the muscles of your butt, legs and abdomen in a fashionable way, we recommend seasonal cycles with Em Sculpt, the machine chosen by American stars to achieve and maintain the physical shape of their dreams (see Kim Kardashian and J.Lo). The main focus is muscle toning, thanks to powerful technology that produces 20,000 muscle contractions in 3 minutes. Which, mind you, in no way means giving in to laziness. Take advantage of September’s energy of good intentions and invest in yourself and your fitness.” We agree with every word.