Real Sore Throat Home Remedies Recommended by the Mayo Clinic and How to Prepare | Health | Magazine

The grandmothers are right.There is a home remedy for effective relief sore throat and mayo clinic Recommending it, commented Gastrolab in addition to explaining how to prepare it.

Common reasons are sore throat or pharyngitis This is a viral infection that goes away on its own.

The flu or cold can cause a sore, irritated or itchy throat that “is often made worse by swallowing,” according to the Mayo Clinic, a nonprofit organization dedicated to the practice of medicine, education and research.

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In less common cases, the cause of this discomfort may be an infection caused by bacteria, only in which case antibiotic treatment is required.

The main symptoms of a sore throat are difficulty speaking and swallowing, itching or irritation, swollen glands in the neck, and red and swollen tonsils, among other symptoms mentioned by healthy entities.

To relieve irritation and sore throats, gargling with salt water is recommended. Photo: Shutterstock

what are home remedies for sore throat

The real home remedy for a sore throat is salt water.The Mayo Clinic lists one of the effective treatments for this annoying condition, the well-known combination salt and warm water to treat pharyngitis.

To relieve irritation and sore throats, health entities recommend Gargle with salt water.

How to prepare? To do this, you must add a quarter to a half teaspoon of salt to 8 ounces (equivalent to 240 milliliters) of warm water and dissolve it well. Rinse mouth (without swallowing liquid) for several minutes.

The recommendation applies to children older than 6 years, as children under that age are “unlikely to be able to adequately rinse their mouths”.

Sore throats can also be temporarily relieved with ice chips, hard candies or sprays, the medical agency added.

Other valuable tips for coping with cold symptoms include staying hydrated by consuming water, fruit juice, and warm water with lime and honey.


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