Health

Rebel Wilson revealed the exercise that helped her lose 35 kilos in one year

In addition to the year the pandemic began, actress Rebel Wilson declared 2020 as “the year of health”, that is, the period in which you not only set out to lose weight but also start a healthy lifestyle incorporating new habits and changing the axis of its feeding.

But instead of spending long hours in the gym with high intensity workouts, The actress revealed that her formula to lose 35 kilos was walking. This was stated in an interview for Apple Fitness +: “Walking has been my secret weapon to lose weight.”

In addition to walking for an hour a day, Rebel incorporated healthy habits like drinking water
In addition to walking for an hour a day, Rebel incorporated healthy habits like drinking water

Rebel, 41, said that a doctor at a health retreat had advised her to start walking at a good pace and conscientiously, insisting that it was the best way to lose pounds.

“The doctor said to me: ‘Rebel, the best way to lose unwanted body fat is to just walk ‘”he explained. And then he explained how that walk should be: “It doesn’t have to be high intensity, nor does it have to be uphill, it’s just about walking moderately for an hour a day. If you can do this, for your body type it is the best way to remove unwanted body fat. “

Wilson made headlines around the world after declaring 2020 his “year of health” and since then, lost 35 kilos. In fact, last May, she honestly admitted that she felt sad that she had waited until her 40s to adopt a healthier lifestyle. Now that I know I can do it, sometimes I feel sad for not having decided before”, He told the magazine InStyle.

The actress revealed that she would like to have taken care of her health at 30 and not at 40
The actress revealed that she would like to have taken care of her health at 30 and not at 40

In an interview with the fashion and beauty publication, she admitted that she felt she was running late for her health and said he wished he tried when he was 30 and not 40. “However, I know that everyone’s journey is different and that this is not a race or competition,” he said.

The actress, who always stood out for her comedic roles in films such as Fat pizzaadded that now has a natural empathy for anyone struggling with weight problems: “I get it because it’s something I’ve always struggled with.”

Rebel concluded that “anyone can go for a walk, drink more water and do small, constant things that will improve their lives.” “It is never too late to start,” he stressed.

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HELEN HERNANDEZ

Helen Hernandez is our best writer. Helen writes about social news and celebrity gossip. She loves watching movies since childhood. Email: Helen@oicanadian.com Phone : +1 281-333-2229

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