Rolled oats or rolled oats are a super easy ingredient to incorporate into a fruity breakfast.Its mixture with water or milk or yogurt is called porridge, Or porridge in some countries. And it’s not very complicated to make, just mix the ingredients and add a few elements that impart flavor and contrast.
This is another merit worth highlighting that oats are considered to be one of the healthiest grains. Perhaps for this reason, people interested in healthy eating are paying more and more attention to oats.
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Its benefits include providing energy and satiation, so whoever consumes it will not feel hungry for a short time. Another aspect is its protein and natural fats. Research confirms that consuming oats in a generally healthy diet can help regulate blood pressure, lower cholesterol levels and the risk of cardiovascular disease and diabetes.
Among its vitamins, oats provide some B vitamins, as well as minerals such as iron, magnesium, and zinc.
But if you want something a little different from the simple concoctions already mentioned, here are a few ideas to make your daily oatmeal breakfast a little more exciting.
swiss breakfast
raw material:
1 banana
1 kiwi
Greek yogurt in moderation
1 square dark chocolate
2 tablespoons (or 20 grams) rolled oats.
2 tbsp mixed nuts or seeds (40g)
Milk (animal or vegetable).
Optional: cinnamon, vanilla.
Prepare:
Add nuts and mixed seeds to a bowl.
Add 2 to 4 tablespoons of Greek yogurt on top.
Peel the bananas, cut them into thin slices, and add them to the pot bowl with other ingredients.
Spread the oats, then place the chocolate cubes in the center.
Mix the ingredients with a spoon and add a little milk to moisten the preparation.
Oatmeal Smoothie
raw material
cocoa powder.
5 tbsp rolled oats (50g).
1 cup oat milk (125ml).
1 tsp vanilla extract (2.5 ml).
Optional: blueberries, strawberries, raspberries or more.
(You might be interested: What’s the best way to eat oats?)
Prepare
Combine all ingredients in a blender or food processor.
Give it a little stir with a spoon to make it easier to mix.
Process it until smooth.
service and consumption.
How to incorporate oats into vegetable cream?
Vegetable creams are a good choice to add to oats. This will give a consistency and creamy texture to soups like pumpkin carrot soup. Some people substitute oatmeal for potatoes, cheese or heavy cream. In this case, just adding a tablespoon of oatmeal is enough. It integrates and blends. Or you can grind the oats first and add them without shaking at the end.
(You can read: Oats, Foods That Help Regulate Digestion).
How to use it in breadcrumbs?
In this case, ground oats can be used instead of flour in the batter. The flakes can also be left whole or mixed with seeds. These spills can cover anything from eggplant slices (which will go in the oven later) to meatballs. In this case, ground oats will replace the breadcrumbs.
How to make oat milk and cream?
you can make a vegetable milk with her.
raw material:
1 cup water (250ml)
2 tbsp rolled oats (20g)
Honey or stevia (to taste).
Prepare:
Add one tablespoon of rolled oats per cup of water at room temperature and stir for one minute. until the water is stained white.
Strain and sweeten.
Can be served hot or cold.
If we want it to stay like this milk cream, Just add more water to the vein.
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