Reduce nighttime toilet trips: Urologist’s tips for avoiding nighttime toilet trips

Reduce nighttime toilet trips: Urologist’s tips for avoiding nighttime toilet trips

Sleeping through the night is a dream for most people: Between 10% and 15% of the Spanish population suffer from chronic insomnia According to the Spanish Sleep Association; the remaining citizens are also unable to have quality sleep.

According to the National Heart, Lung, and Blood Institute, certain habits can affect your health. May cause sleep problems: or Watch TV or use electronic devices before bed.

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How disturbances affect sleep quality

Nighttime disturbances may Impairs rest and causes changes in sleep quality. Cardio Alianza Association responds to a study European Heart Journal Which shows that “sleep disruption may lead to a higher risk of death.” The study, conducted by researchers at the University of Adelaide in Asturias and Maastricht University Medical Center in the Netherlands, found that ‘excitatory load ‘With increased cardiovascular problems and mortality.”

Technological insomnia is the result of misuse of social networks.

On the other hand, the FAMMA magazine in Cocemfe, Madrid, points out another project by Researchers at Johns Hopkins University Hospital, Baltimore, MD, USA It was suggested that disruptions during sleep can have a more serious impact on mood than just a few hours of sleep.

As the National Heart, Lung, and Blood Institute comments; Baby crying may be one of the reasons why we are disturbed during sleep, but there is another, more common reason: Get up at night to urinate.

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Waking up at night to urinate: Is it a cause for concern?

It’s normal to get up at night to urinate, butIf you start to worry about the number of times you do this, You may need to go to a medical center. As specialist media outlet Cuidate Plus explains, “Excessive urination at night may be a warning sign of the presence of disease.

he Urologist Carlos Erardo, In the same article, the head of the functional, female and urodynamics section of the Puigvert Foundation helps distinguish What is normal frequency What’s not to do with going to the bathroom at night?

Professionals guarantee that a mismatch occurs when: “A person goes to the toilet three times during the day and gets up three times at night Urinating without drinking a lot of fluids.

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This picture can correspond ton night: “The interruption of the main dream, Due to the need to urinate, one or more times. It is associated with reduced quality of life and increased mortality,” as the magazine Medicina de Familia explains.

But overall, If you frequently wake up to urinate, the cause may be simpler. Erardo himself explains that when someone brings up the issue in consultations, it’s usually because “they drank more than four liters of water throughout the day, or drank tea before bed – which is a diuretic – or A glass of good milk”. No problem other than sleep disruption.

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A urologist’s trick will stop you from going to the bathroom at night

According to Erardo’s explanation, the urologist Edward Ted Shafer (researcher at Northwestern University in Chicago) presented three strategies on the Peter Attia Drive podcast Try to avoid going to the bathroom at night, as this can affect your sleep quality.

The first solution he proposed was the simplest: “Don’t drink a glass of water before going to bed. If you get up in the middle of the night to pee, don’t drink a glass of water when you get up to pee.”

Furthermore, it also shows Once signs of fluid retention appear in the legs,

We should wear compression stockings to sleep: this will prevent swelling.

But most importantly, Edward suggests Say goodbye to alcohol at all costs Take it at bedtime as it inhibits antidiuretic hormone (ADH), which deregulates diuretic function.