Rice is not recommended if you have this disease

rice is one of the food The world’s most consumed Thanks to its more than 10,000 varieties and various preparation possibilities, as well as its high nutritional value.

While rice is a versatile and nutrient-dense food, rice is a not recommended for everyone Then we’ll explain why.

Who should not eat rice?

People with hyperthyroidism, goiter, or thyroid nodules, according to bio pharmacy Rice consumption should be greatly reduceddue to its high iodine content, can be harmful to people with these conditions.

thyroid

she is in charge of producing hormones that control energy is part of our entire body, which is why this gland and its disorders have been linked to people losing or gaining weight.

Why is iodine bad for these people?

high iodine intake may cause goiter (enlarged thyroid).High doses of iodine can also cause Thyroid inflammation and Thyroid cancercan directly affect people suffering from the above diseases.

It needs to be clarified You don’t need to completely limit your rice intakeSimply put, you have to manage the dosage well and it is best to go to a nutritionist who can advise you properly.

Benefits of eating rice

Now eat rice already big benefit,Including:

• It’s a source of fiber, so it’s recommended if you suffer from gastrointestinal issues like constipation, gastritis, or heartburn.
• Rice can be a great ally during hot seasons because it absorbs a lot of water when cooked.
• It has a mild diuretic effect and, thanks to its contribution of potassium and a small amount of sodium, helps to eliminate fluids.
• Whole rice variants aid in healthy eating, weight loss and elimination of glucose in urine.

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