“Rules of Escudero”: four laws to have a healthy diet

The legacy of the doctor Pedro Escudero, creator of the first National Institute of Nutrition of Argentina in the thirties, it continues in force through its avant-garde guidelines. He was a doctor who gave scientific recognition to nutrition and I create the “four rules of Squire” or “four laws of food“:

  • Quality Law: must be complete providing all 5 fundamental nutrients: carbohydrates, proteins, fats, vitamins and minerals.
  • Law of Quantity: all feeding must cover the caloric needs (that is, energy) of each individual and for this it is necessary to take into account the energy balance (the amount we eat and the amount we spend). “Caloric needs must be covered, as well as sufficient macro and micro nutrients,” says the nutritionist, Aldo cuneo of the Center for Metabolic Research (CINME). “You can have a complete but insufficient diet, for example, in the case of a hypocaloric diet, since it does not have the necessary calories. The opposite example would be having an excess of calories, as is the case with obesity”Says Cuneo.


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Helen Hernandez is our best writer. Helen writes about social news and celebrity gossip. She loves watching movies since childhood. Email: Phone : +1 281-333-2229

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