Running, yoga and some exercises at home. So is the workout from Heidi Klum to maintain a figure of top model

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They have four children that have not prevented that continue to have a body at their 46 years of age. Heidi Klum it is one of the more attractive women in the world, and the fault is not only of the genetic

The model and tv presenter (leads a reality of fashion in Amazon Prime Video called Making the cut) continues to a healthy diet in that not missing fruits and vegetables that combined with an exercise routine that is tailored to your busy schedule.

As you do not have time to go to the gym, something that has stated in numerous interviews, adapts the exercises to your day-to-day and trains at home or in the hotel in which you are located at that time. To take advantage of the time to read emails to make exercises of buttocks with which to maintain her figure, as she has explained herself on her account Instagram.

Their usual routines of training include exercises with fitball, which we can replicate by following any of the routines Vitónica with which we will work throughout the body, and exercises with dumbbells with which you can train all the bodyas we teach our experts.

As she herself has declaredit’s difficult sometimes for working mothers to find the time to train, so that any gaps can be perfect to move the body, even ten minutes a day.

That’s why there are many occasions in which practice the so-called snacks exercise, which consist of short periods of moderate exercise or intense throughout the day and have proved to be very beneficial.

Take advantage of any time jogging, a sport he practiced for years and that has numerous benefits both to maintain a figure as enviable as that of the model, such as on a mental level.

In addition, the model German is able to keep your figure thanks to the yoga that is practice as usual. From home you can also do it if you follow some of the routines that we find for example on YouTube.

A simple routine in which it is necessary to follow a healthy diet and above all, make exercise beyond once a week, because even the best genetics needs a maintenance. Maintain a hot body past the age of 45 is possible, and Heidi Klum is an example of this.

Cover photo | New Balance

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