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Ruben GarciaKnown for sharing healthy recipes and training plans on social networks. Recently, he shared a recipe that promises to be an effective weapon in the fight against colds: Orange and ginger juice.
The Secret of Rubén García’s Orange and Ginger Drink
The combination of orange and ginger is known for its beneficial health properties. Rubén García has taken advantage of these natural virtues to create a simple yet effective recipe for fighting colds. Here’s how to prepare for these rejuvenating shots:
raw material:
150 grams of fresh ginger, sliced.
1 lemon (peeled).
1 orange (peeled).
1/2 mango.
1/2 tablespoon turmeric powder.
1/2 cup water.
instruct:
1. First peel the fresh ginger and cut into slices. Ginger is known for its anti-inflammatory properties and ability to boost the immune system.
2. Juice lemons and oranges. Both citrus fruits are rich in vitamin C, which is essential for keeping your immune system in top condition.
3. Peel the mango and cut into pieces. The mango adds a hint of sweetness and flavor to the mix.
4. Place ginger, lemon juice, orange juice, mango slices, turmeric powder and water in a blender. Mix all ingredients until you get a homogeneous and smooth mixture.
5. Then, strain the mixture to remove any remaining fiber or pulp. Pour the shot into a container of your choice. You can use small bottles, jars, or shot glasses to store them.
Recipe Benefits:
1. Ginger is known for its anti-inflammatory and antioxidant properties, making it a natural ally in the fight against colds and respiratory illnesses.
2. Vitamin C in lemons and oranges can strengthen the immune system and help fight infections.
3. Turmeric has powerful anti-inflammatory effects and can relieve cold symptoms such as congestion and sore throat.
4. Mango adds a hint of sweetness and deliciousness to the mix, making these drinks a pleasure to eat.