San Pedro Sula. carry one orange or a Tangerine Going to school can be a great dessert for recess and also empowers you immune system and will avoid Respiratory Diseases.
Nutritionist Ana Laura MartÃnez Escamilla comments that the most important source of vitaminVitamin C present in guava, strawberry, Tangerinethis orangeGrapefruit, lemon and pawpaw. “One serving of vitamins per day contains the essential vitamins for children’s health, and by combining them, different nutrients can be obtained,” the expert said.
During fall and winter, these citrus fruits are in high demand due to their high Vitamin Cnecessary to avoid and fight colds and infections.
“A glass of orange juice every morning can help prevent flu and prevent wound infections,” he advises. “Helps in iron absorption, collagen production, fat metabolism, wound healing, and reduces the duration and intensity of cold illnesses.” This Vitamin C Aids in the formation of bones, teeth, and consumption of it helps in strengthening the resistance to infection.
you might be interested: How to remove a tattoo you no longer like?
Therefore, daily doses of Vitamin Cbetween 50 and 60 mg.
orange. Taking it daily keeps the body’s defenses active against colds, angina and flu. Its vitamin C content is 50 mg per 100 g.
lemon. It is a citrus with important antioxidant and cleansing properties, and its vitamin C content is 50 mg per 100 g.
It has a beneficial effect on respiratory diseases such as pneumonia, flu, bronchitis, sore throat, hoarseness and tonsillitis.
strawberry. In December, the strawberry season begins. This fruit is rich in vitamin C, containing 60 mg per 100 g, and it is recommended to eat it fresh to give full play to its efficacy.
Tangerine. Its vitamin C content is almost half that of oranges, i.e. 35 mg per 100 g of this fruit. But one of the nice things about it is that it’s easy to peel, so it’s a great option for the kids as a back-to-school snack.
Also read: 10 tips for a smooth return to school for your child