Shapely stomach and flat stomach even at the age of 60? The 5 Easiest & Least Fatiguing Exercises Ever

Sculpted abs and flat stomach-proiezionidiborsa.it

Many of us believe that it is impossible to trim your waistline and shape your abs after the age of 60. But as we’re about to find out, that’s definitely not the case. The 5 exercises below are easy and not too tiring and with a little bit of persistence they can give us amazing results.

The only thing man cannot cheat is time. Body and health change once in a while over the years Staying fit for over 60 is getting harder, Difficult but, as we’re about to find out, not impossible. we can for example improve nutrition And include in the diet foods useful for losing weight and speeding up metabolism. Or take inspiration from stars over 50 years old Jennifer Aniston And try his workout. But there is also another way: to start Perform easy and less tiring exercises that are suitable even for people who are not very trained

, The 5 which we will present in a few lines are perfect and can give us toned abs and flat stomach even at the age of 60.

Let’s train the transverse: the basic muscle for building abs

one of the mysteries of To sculpt the abs and flatten the stomach is to train the transverse muscles, Some people underplay its importance, but it is the real “engine” of the abdomen. both on a muscular and aesthetic level. in all these Practice that there are two very easy To intervene in this area and are suitable for all ages. both have to be done lying on your back, Let’s try to keep ourselves in this position by spreading the arms and legs and push the navel towards the floor. Hold the tension for 15 seconds without compensating with the chest and shoulders, relax and repeat 3 times.

Lying still, we bend our knees and place our feet on the ground. Once again we try to flatten the navel by helping the breath, We hold still for 5 seconds and then relax the abdomen. We repeat the exercise 3 times and move on to the next.

Two exercises for abdominals while lying down

The two exercises are also excellent for traverse as a warm-up. Once that’s done, we can turn up the tension. We lie on our backs and try to spread our legs by lifting them off the ground, From here we lift the bust and arms slightly and without going down we bend the knees. We never stop breathing and repeat 10 times.

We put ourselves aside and continue our training on the ground. From here we keep the head resting on one elbow and keep the legs parallel by spreading them. Having found the position, we try to raise the hip and stay in suspension for 15 seconds, To be done twice on each side.

Shapely stomach and flat stomach even at the age of 60? just a chair

For the last exercise we will only need a very simple chair. Sit on the edge of a chair and place your hands on the sides of your hips., From here we try to bring the knees closer to the chest while keeping the back as straight as possible. In this position after 10 seconds we try to bring our feet back down, if we succeed, do not keep our feet on the floor. 3 series would be more than enough.

We close with a suggestion. Though the exercises presented are simple and suitable for all ages, it is always better to follow the same under a recognized trainer and consult your doctor, Do-it-yourself should always be avoided, especially in the presence of deformities and muscle and joint problems.