Kendall Jenner is a renowned model, businesswoman and television figure for whom the exercise it is not a minor matter. Within your routine, there are some training that you can do at home and be able to train the muscles of your body.
The famous Kendall jenner She has a workout routine created by her trainer Gunner Peterson. It consists of the realization of some training that you can combine and to train like her from the comfort of your home without spending large sums of money on the gym or expensive tools.
- Pushups. Also called lizards, this exercise It requires you to lie face down on the floor, resting your arms on the sides of your chest. From there, you must descend and rise keeping your body straight and leaning on the palm of your hands.
- Squats, A exercise Classic that can not be missing in your routine are squats. With this move you can to train glutes and for this you just have to stand up, slightly bend your knees and go down with your right back.
- Sit-ups on a bicycle. Another activity you usually do Kendall jenner it’s the abs. To do them, you must lie on your back, activate your abdomen and slightly raise your torso while performing a movement with your legs as if you were riding a bicycle.
- Dumbbell lifting. On the other hand, you can do dumbbell lifts. To do this, you must take a dumbbell with each hand, hold it at shoulder height and from there, with the palms facing forward, you must push the arm up and then lower.
- Tuck jumps. Finally, you can opt for a exercise of jump. It is about tuck jumps and consists of standing up, with these separated at the height of the shoulders. From that position, you should jump so that your knees are at chest level.
Remember to always get medical checkups before you start doing exercise physical or strength routines. Also consult with a professional who supervises your routine and monitors it.